|  51.0 km | 06:20:55 | 07:28/km | 第6馬| 官方成績 | | 日期 | 2014-10-18 | | 成績 | 06:20:55 | | 總名次 | 259 / 712 | | 分組名次 | 241 / 628 | | 平均速度 | 07:28/km |
Samson Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+02'11") | 01:05'47" (+00'12") | | 00:37'09" (+10'42") | | 00:39'03" (+12'36") | 01:05'35" | | 00:26'32" (+00'05") | | 00:26'27" | 01:08'21" (+02'46") | | 00:41'54" (+15'27") | | 01:04'53" (+38'26") | 01:53'10" (+47'35") | | 00:48'17" (+21'50") | | 00:32'45" (+06'18") | 01:08'13" (+02'38") | | 00:35'28" (+09'01") | |
日期: 2014-10-18 06:14 - 總爬升: 1298 m - 地點: 真武山受玄宮 - 平均心率: 155 - 卡路里: 3381 Cal - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+02'22") | 501 / 501 | | 2 | | 05'58" (+01'30") | 499 / 1001 | | 3 | | 05'46" (+01'18") | 499 / 1500 | | 4 | | 05'22" (+00'54") | 501 / 2002 | | 5 | | 06'18" (+01'50") | 499 / 2502 |
| 6 | | 06'02" (+01'34") | 498 / 3000 | | 7 | | 04'49" (+00'21") | 500 / 3501 | | 8 | | 05'38" (+01'10") | 499 / 4000 | | 9 | | 05'12" (+00'44") | 499 / 4500 | | 10 | | 05'15" (+00'47") | 501 / 5001 | | 11 | | 06'09" (+01'41") | 500 / 5502 | | 12 | | 06'05" (+01'37") | 498 / 6000 | | 13 | | 06'17" (+01'49") | 500 / 6500 | | 14 | | 06'58" (+02'30") | 501 / 7002 | | 15 | | 06'33" (+02'05") | 500 / 7502 | | 16 | | 06'35" (+02'07") | 498 / 8000 | | 17 | | 06'49" (+02'21") | 500 / 8501 | | 18 | | 09'21" (+04'53") | 500 / 9001 | | 19 | | 11'20" (+06'52") | 499 / 9500 | | 20 | | 08'05" (+03'37") | 500 / 10000 | | 21 | | 09'00" (+04'32") | 501 / 10502 | | 22 | | 08'32" (+04'04") | 497 / 11000 | | 23 | | 08'37" (+04'09") | 504 / 11504 | | 24 | | 09'05" (+04'37") | 496 / 12001 | | 25 | | 08'34" (+04'06") | 499 / 12500 | | 26 | | 08'23" (+03'55") | 500 / 13000 | | 27 | | 10'19" (+05'51") | 500 / 13500 | | 28 | | 05'50" (+01'22") | 499 / 14000 | | 29 | | 04'36" (+00'08") | 502 / 14502 | | 30 | | 05'03" (+00'35") | 500 / 15003 | | 31 | | 05'30" (+01'02") | 499 / 15502 | | 32 | | 04'53" (+00'25") | 504 / 16006 | | 33 | | 05'18" (+00'50") | 493 / 16500 | | 34 | | 05'02" (+00'34") | 501 / 17002 | | 35 | | 06'25" (+01'57") | 500 / 17502 | | 36 | | 05'19" (+00'51") | 497 / 18000 | | 37 | | 05'12" (+00'44") | 501 / 18502 | | 38 | | 05'06" (+00'38") | 499 / 19001 | | 39 | | 05'20" (+00'52") | 499 / 19501 | | 40 | | 04'55" (+00'27") | 500 / 20002 | | 41 | | 04'55" (+00'27") | 500 / 20502 | | 42 | | 04'28" | 499 / 21001 | | 43 | | 04'59" (+00'31") | 500 / 21502 | | 44 | | 05'05" (+00'37") | 500 / 22002 | | 45 | | 07'00" (+02'32") | 499 / 22502 | | 46 | | 05'14" (+00'46") | 499 / 23002 | | 47 | | 05'01" (+00'33") | 500 / 23502 | | 48 | | 05'08" (+00'40") | 498 / 24001 | | 49 | | 05'11" (+00'43") | 500 / 24501 | | 50 | | 05'48" (+01'20") | 499 / 25000 | | 51 | | 05'52" (+01'24") | 499 / 25500 | | 52 | | 05'24" (+00'56") | 502 / 26002 | | 53 | | 10'16" (+05'48") | 497 / 26500 | | 54 | | 06'51" (+02'23") | 501 / 27001 | | 55 | | 10'20" (+05'52") | 499 / 27501 | | 56 | | 06'37" (+02'09") | 502 / 28004 | | 57 | | 09'01" (+04'33") | 497 / 28501 | | 58 | | 07'20" (+02'52") | 499 / 29000 | | 59 | | 10'44" (+06'16") | 499 / 29500 | | 60 | | 11'21" (+06'53") | 500 / 30000 | | 61 | | 07'48" (+03'20") | 499 / 30500 | | 62 | | 10'53" (+06'25") | 500 / 31001 | | 63 | | 14'05" (+09'37") | 499 / 31500 | | 64 | | 09'52" (+05'24") | 499 / 32000 | | 65 | | 14'32" (+10'04") | 501 / 32501 | | 66 | | 23'57" (+19'29") | 500 / 33001 | | 67 | | 12'52" (+08'24") | 499 / 33500 | | 68 | | 11'44" (+07'16") | 499 / 34000 | | 69 | | 12'18" (+07'50") | 501 / 34501 | | 70 | | 11'40" (+07'12") | 499 / 35001 | | 71 | | 11'40" (+07'12") | 499 / 35500 | | 72 | | 13'42" (+09'14") | 499 / 36000 | | 73 | | 12'53" (+08'25") | 500 / 36500 | | 74 | | 15'40" (+11'12") | 502 / 37003 | | 75 | | 08'38" (+04'10") | 497 / 37501 | | 76 | | 06'29" (+02'01") | 500 / 38001 | | 77 | | 06'08" (+01'40") | 499 / 38501 | | 78 | | 05'55" (+01'27") | 501 / 39002 | | 79 | | 06'04" (+01'36") | 499 / 39501 | | 80 | | 09'18" (+04'50") | 499 / 40001 | | 81 | | 05'42" (+01'14") | 499 / 40501 | | 82 | | 07'32" (+03'04") | 506 / 41007 | | 83 | | 06'18" (+01'50") | 494 / 41501 | | 84 | | 10'59" (+06'31") | 498 / 42000 | | 85 | | 05'38" (+01'10") | 501 / 42502 | | 86 | | 05'51" (+01'23") | 500 / 43003 | | 87 | | 05'16" (+00'48") | 499 / 43502 | | 88 | | 07'15" (+02'47") | 500 / 44003 | | 89 | | 05'01" (+00'33") | 496 / 44500 | | 90 | | 05'52" (+01'24") | 501 / 45002 | | 91 | | 06'47" (+02'19") | 500 / 45502 | | 92 | | 10'28" (+06'00") | 499 / 46001 | | 93 | | 06'22" (+01'54") | 499 / 46501 | | 94 | | 05'47" (+01'19") | 500 / 47002 | | 95 | | 09'06" (+04'38") | 497 / 47500 | | 96 | | 06'23" (+01'55") | 500 / 48001 | | 97 | | 06'58" (+02'30") | 499 / 48500 | | 98 | | 06'55" (+02'27") | 500 / 49000 | | 99 | | 06'54" (+02'26") | 499 / 49500 | | 100 | | 07'02" (+02'34") | 371 / 49871 |
賽前宣言: 跟旌哥一起挑戰真武山 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 146.19 km  Asics TARTHERZEAL 2 累積 : 665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'35" | 00:12'00" | | 3 | 06'10" | 00:18'10" | | 4 | 05'14" | 00:23'24" | | 5 | 05'14" | 00:28'38" | | 6 | 06'07" | 00:34'45" | | 7 | 06'39" | 00:41'24" | | 8 | 06'34" | 00:47'58" | | 9 | 08'06" | 00:56'04" | | 10 | 09'43" | 01:05'47" | | 11 | 08'47" | 01:14'34" | | 12 | 08'51" | 01:23'25" | | 13 | 08'29" | 01:31'54" | | 14 | 08'05" | 01:39'59" | | 15 | 04'51" | 01:44'50" | | 16 | 05'13" | 01:50'03" | | 17 | 05'09" | 01:55'12" | | 18 | 05'52" | 02:01'04" | | 19 | 05'10" | 02:06'14" | | 20 | 05'08" | 02:11'22" | | 21 | 04'42" | 02:16'04" | | 22 | 05'03" | 02:21'07" | | 23 | 06'07" | 02:27'14" | | 24 | 05'05" | 02:32'19" | | 25 | 05'30" | 02:37'49" | | 26 | 05'39" | 02:43'28" | | 27 | 08'33" | 02:52'01" | | 28 | 08'30" | 03:00'31" | | 29 | 08'09" | 03:08'40" | | 30 | 11'03" | 03:19'43" | | 31 | 09'21" | 03:29'04" | | 32 | 11'59" | 03:41'03" | | 33 | 19'15" | 04:00'18" | | 34 | 12'18" | 04:12'36" | | 35 | 12'00" | 04:24'36" | | 36 | 12'41" | 04:37'17" | | 37 | 14'20" | 04:51'37" | | 38 | 07'33" | 04:59'10" | | 39 | 06'02" | 05:05'12" | | 40 | 07'41" | 05:12'53" | | 41 | 06'40" | 05:19'33" | | 42 | 08'36" | 05:28'09" | | 43 | 05'46" | 05:33'55" | | 44 | 06'16" | 05:40'11" | | 45 | 05'27" | 05:45'38" | | 46 | 08'38" | 05:54'16" | | 47 | 06'05" | 06:00'21" | | 48 | 07'44" | 06:08'05" | | 49 | 06'57" | 06:15'02" | | 49.9 | 06'57" | 06:21'06" |
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