11.1 km | 01:09:23 | 06:15/km日期: 2014-10-15 16:19 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 618 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'12" / 06'32" / 06'28" / 06'51" / 06'08" / 06'16" / 06'49" / 06'08" / 06'20" / 06'12" / 06'16" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'11") | 1002 / 1002 |
2 | | 06'31" (+00'26") | 1002 / 2004 |
3 | | 06'29" (+00'24") | 995 / 2999 |
4 | | 06'14" (+00'09") | 1000 / 4000 |
5 | | 06'11" (+00'06") | 1004 / 5004 |
6 | | 06'17" (+00'12") | 1006 / 6010 |
7 | | 06'16" (+00'11") | 988 / 6997 |
8 | | 06'05" | 1008 / 8006 |
9 | | 06'18" (+00'13") | 993 / 8999 |
10 | | 06'19" (+00'14") | 1000 / 10000 |
11 | | 06'13" (+00'08") | 996 / 10996 |
12 | | 08'46" (+02'41") | 19 / 11015 |
10月累積里程 :
182.61 km Barefoot 累積 :
5421.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'32" | 00:12'44" |
3 | 06'28" | 00:19'12" |
4 | 06'51" | 00:26'03" |
5 | 06'08" | 00:32'11" |
6 | 06'16" | 00:38'27" |
7 | 06'49" | 00:45'16" |
8 | 06'08" | 00:51'24" |
9 | 06'20" | 00:57'44" |
10 | 06'12" | 01:03'56" |
11 | 06'16" | 01:10'12" |
11.0 | 31'06" | 01:10'40" |