14.7 km | 05:48:01 | 23:35/km日期: 2020-07-19 07:47 - 總爬升: 1031 m - 平均心率: 110 - 卡路里: 1628 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 19'19" / 28'58" / 16'55" / 27'30" / 23'42" / 26'25" / 24'00" / 23'47" / 35'48" / 50'42" / 22'45" / 32'30" / 26'04" / 11'45" / 22'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'17" (+07'32") | 1000 / 1000 |
| 2 | | 28'58" (+17'13") | 1000 / 2000 |
| 3 | | 16'55" (+05'10") | 1000 / 3000 |
| 4 | | 22'31" (+10'46") | 1000 / 4000 |
| 5 | | 23'41" (+11'56") | 1000 / 5000 |
| 6 | | 26'24" (+14'39") | 1000 / 6000 |
| 7 | | 24'00" (+12'15") | 1000 / 7000 |
| 8 | | 23'46" (+12'01") | 1000 / 8000 |
| 9 | | 25'15" (+13'30") | 1000 / 9000 |
| 10 | | 27'03" (+15'18") | 1000 / 10000 |
| 11 | | 22'45" (+11'00") | 1000 / 11000 |
| 12 | | 32'31" (+20'46") | 1000 / 12000 |
| 13 | | 26'02" (+14'17") | 1000 / 13000 |
| 14 | | 11'45" | 1000 / 14000 |
| 15 | | 22'41" (+10'56") | 749 / 14749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 343.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 28'58" | 00:48'17" |
| 3 | 16'55" | 01:05'12" |
| 4 | 27'30" | 01:32'42" |
| 5 | 23'42" | 01:56'24" |
| 6 | 26'25" | 02:22'49" |
| 7 | 24'00" | 02:46'49" |
| 8 | 23'47" | 03:10'36" |
| 9 | 35'48" | 03:46'24" |
| 10 | 50'42" | 04:37'06" |
| 11 | 22'45" | 04:59'51" |
| 12 | 32'30" | 05:32'21" |
| 13 | 26'04" | 05:58'25" |
| 14 | 11'45" | 06:10'10" |
| 14.7 | 22'40" | 06:27'10" |
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