18.2 km | 01:29:07 | 04:53/km日期: 2014-10-15 18:50 - 總爬升: 463 m - 卡路里: 1394 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'49" / 06'36" / 04'46" / 04'30" / 04'56" / 05'25" / 05'28" / 05'30" / 05'31" / 04'36" / 04'14" / 03'55" / 04'00" / 04'19" / 05'04" / 05'04" / 04'09" / 03'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'11") | 1002 / 1002 |
| 2 | | 06'35" (+02'59") | 1005 / 2008 |
| 3 | | 04'46" (+01'10") | 1005 / 3014 |
| 4 | | 04'28" (+00'52") | 1018 / 4032 |
| 5 | | 04'57" (+01'21") | 996 / 5029 |
| 6 | | 05'26" (+01'50") | 1007 / 6037 |
| 7 | | 05'25" (+01'49") | 1019 / 7056 |
| 8 | | 05'31" (+01'55") | 1000 / 8057 |
| 9 | | 05'31" (+01'55") | 1005 / 9062 |
| 10 | | 04'31" (+00'55") | 1012 / 10074 |
| 11 | | 04'11" (+00'35") | 1005 / 11080 |
| 12 | | 03'55" (+00'19") | 1006 / 12086 |
| 13 | | 03'59" (+00'23") | 1002 / 13089 |
| 14 | | 04'21" (+00'45") | 1013 / 14103 |
| 15 | | 05'08" (+01'32") | 1012 / 15116 |
| 16 | | 05'01" (+01'25") | 1006 / 16123 |
| 17 | | 04'01" (+00'25") | 1004 / 17127 |
| 18 | | 03'36" | 1015 / 18143 |
| 19 | | 05'25" (+01'49") | 202 / 18346 |
10月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 04'46" | 00:18'11" |
| 4 | 04'30" | 00:22'41" |
| 5 | 04'56" | 00:27'37" |
| 6 | 05'25" | 00:33'02" |
| 7 | 05'28" | 00:38'30" |
| 8 | 05'30" | 00:44'00" |
| 9 | 05'31" | 00:49'31" |
| 10 | 04'36" | 00:54'07" |
| 11 | 04'14" | 00:58'21" |
| 12 | 03'55" | 01:02'16" |
| 13 | 04'00" | 01:06'16" |
| 14 | 04'19" | 01:10'35" |
| 15 | 05'04" | 01:15'39" |
| 16 | 05'04" | 01:20'43" |
| 17 | 04'09" | 01:24'52" |
| 18 | 03'39" | 01:28'31" |
| 18.2 | 07'43" | 01:30'07" |
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