21.1 km | 02:20:00 | 06:37/km日期: 2020-07-21 09:44 - 總爬升: 149 m - 平均心率: 136 - 卡路里: 1142 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63%
Pace: 06'42" / 06'28" / 06'38" / 07'04" / 06'07" / 06'19" / 06'58" / 07'06" / 06'42" / 07'02" / 07'04" / 06'11" / 06'27" / 07'50" / 06'45" / 07'15" / 07'37" / 06'27" / 06'32" / 06'56" / 06'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 06'55" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+00'35") | 1000 / 9000 |
| 10 | | 07'02" (+00'55") | 1000 / 10000 |
| 11 | | 06'33" (+00'26") | 1000 / 11000 |
| 12 | | 06'11" (+00'04") | 1000 / 12000 |
| 13 | | 06'26" (+00'19") | 1000 / 13000 |
| 14 | | 06'43" (+00'36") | 1000 / 14000 |
| 15 | | 06'44" (+00'37") | 1000 / 15000 |
| 16 | | 07'14" (+01'07") | 1000 / 16000 |
| 17 | | 06'49" (+00'42") | 1000 / 17000 |
| 18 | | 06'26" (+00'19") | 1000 / 18000 |
| 19 | | 06'32" (+00'25") | 1000 / 19000 |
| 20 | | 06'31" (+00'24") | 1000 / 20000 |
| 21 | | 06'52" (+00'45") | 1000 / 21000 |
| 22 | | 06'34" (+00'27") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
160.18 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'38" | 00:19'48" |
| 4 | 07'04" | 00:26'52" |
| 5 | 06'07" | 00:32'59" |
| 6 | 06'19" | 00:39'18" |
| 7 | 06'58" | 00:46'16" |
| 8 | 07'06" | 00:53'22" |
| 9 | 06'42" | 01:00'04" |
| 10 | 07'02" | 01:07'06" |
| 11 | 07'04" | 01:14'10" |
| 12 | 06'11" | 01:20'21" |
| 13 | 06'27" | 01:26'48" |
| 14 | 07'50" | 01:34'38" |
| 15 | 06'45" | 01:41'23" |
| 16 | 07'15" | 01:48'38" |
| 17 | 07'37" | 01:56'15" |
| 18 | 06'27" | 02:02'42" |
| 19 | 06'32" | 02:09'14" |
| 20 | 06'56" | 02:16'10" |
| 21 | 06'52" | 02:23'02" |
| 21.1 | 06'40" | 02:23'57" |
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