|  63.1 km | 02:47:14 | 22.6 km/h日期: 2020-07-20 15:35 - 總爬升: 416 m - 平均心率: 123 - 卡路里: 1048 Cal - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-19.69) | 1000 / 1000 | | 2 | | 43.37 | 1000 / 2000 | | 3 | | 23.68 (-19.69) | 1000 / 3000 | | 4 | | 29.75 (-13.62) | 1000 / 4000 | | 5 | | 29.27 (-14.11) | 1000 / 5000 |
| 6 | | 32.73 (-10.65) | 1000 / 6000 | | 7 | | 35.64 (-7.73) | 1000 / 7000 | | 8 | | 32.73 (-10.65) | 1000 / 8000 | | 9 | | 31.86 (-11.52) | 1000 / 9000 | | 10 | | 33.03 (-10.35) | 1000 / 10000 | | 11 | | 32.43 (-10.94) | 1000 / 11000 | | 12 | | 30.25 (-13.12) | 1000 / 12000 | | 13 | | 25.90 (-17.47) | 1000 / 13000 | | 14 | | 29.51 (-13.87) | 1000 / 14000 | | 15 | | 26.28 (-17.10) | 1000 / 15000 | | 16 | | 29.51 (-13.87) | 1000 / 16000 | | 17 | | 30.25 (-13.12) | 1000 / 17000 | | 18 | | 30.25 (-13.12) | 1000 / 18000 | | 19 | | 29.03 (-14.34) | 1000 / 19000 | | 20 | | 27.48 (-15.89) | 1000 / 20000 | | 21 | | 18.85 (-24.53) | 1000 / 21000 | | 22 | | 20.11 (-23.26) | 1000 / 22000 | | 23 | | 18.85 (-24.53) | 1000 / 23000 | | 24 | | 17.65 (-25.73) | 1000 / 24000 | | 25 | | 29.03 (-14.34) | 1000 / 25000 | | 26 | | 21.56 (-21.82) | 1000 / 26000 | | 27 | | 27.69 (-15.68) | 1000 / 27000 | | 28 | | 26.67 (-16.71) | 1000 / 28000 | | 29 | | 29.03 (-14.34) | 1000 / 29000 | | 30 | | 28.35 (-15.03) | 1000 / 30000 | | 31 | | 19.78 (-23.59) | 1000 / 31000 | | 32 | | 21.30 (-22.07) | 1000 / 32000 | | 33 | | 22.50 (-20.87) | 1000 / 33000 | | 34 | | 22.09 (-21.29) | 1000 / 34000 | | 35 | | 25.71 (-17.66) | 1000 / 35000 | | 36 | | 24.83 (-18.55) | 1000 / 36000 | | 37 | | 25.35 (-18.02) | 1000 / 37000 | | 38 | | 23.38 (-20.00) | 1000 / 38000 | | 39 | | 18.95 (-24.43) | 1000 / 39000 | | 40 | | 25.71 (-17.66) | 1000 / 40000 | | 41 | | 21.18 (-22.20) | 1000 / 41000 | | 42 | | 23.68 (-19.69) | 1000 / 42000 | | 43 | | 17.56 (-25.81) | 1000 / 43000 | | 44 | | 15.86 (-27.51) | 1000 / 44000 | | 45 | | 29.03 (-14.34) | 1000 / 45000 | | 46 | | 25.71 (-17.66) | 1000 / 46000 | | 47 | | 22.22 (-21.15) | 1000 / 47000 | | 48 | | 22.50 (-20.87) | 1000 / 48000 | | 49 | | 21.82 (-21.56) | 1000 / 49000 | | 50 | | 18.37 (-25.01) | 1000 / 50000 | | 51 | | 18.85 (-24.53) | 1000 / 51000 | | 52 | | 23.23 (-20.15) | 1000 / 52000 | | 53 | | 17.56 (-25.81) | 1000 / 53000 | | 54 | | 17.14 (-26.23) | 1000 / 54000 | | 55 | | 29.27 (-14.11) | 1000 / 55000 | | 56 | | 21.95 (-21.42) | 1000 / 56000 | | 57 | | 14.94 (-28.44) | 1000 / 57000 | | 58 | | 20.11 (-23.26) | 1000 / 58000 | | 59 | | 13.95 (-29.42) | 1000 / 59000 | | 60 | | 18.27 (-25.10) | 1000 / 60000 | | 61 | | 18.09 (-25.28) | 1000 / 61000 | | 62 | | 12.90 (-30.47) | 1000 / 62000 | | 63 | | 12.41 (-30.96) | 1000 / 63000 | | 64 | | 6.73 (-36.64) | 69 / 63069 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | -4.3 % | | 2 | 43.4 | -5.7 % | | 3 | 20.0 | -1.4 % | | 4 | 27.9 | -0.7 % | | 5 | 29.3 | -0.6 % | | 6 | 32.4 | -1.1 % | | 7 | 35.6 | -1.3 % | | 8 | 32.4 | -1.6 % | | 9 | 31.9 | -1.2 % | | 10 | 33.0 | -1.4 % | | 11 | 32.1 | -1.2 % | | 12 | 30.0 | -1.2 % | | 13 | 21.2 | -1.5 % | | 14 | 21.2 | -0.3 % | | 15 | 16.7 | -0.8 % | | 16 | 29.3 | -0.9 % | | 17 | 30.0 | -0.9 % | | 18 | 30.0 | -0.7 % | | 19 | 29.0 | -0.5 % | | 20 | 27.3 | -2.1 % | | 21 | 17.7 | -3.0 % | | 22 | 15.5 | 2.5 % | | 23 | 16.9 | 1.9 % | | 24 | 17.6 | 4.3 % | | 25 | 19.7 | -3.0 % | | 26 | 21.6 | -1.0 % | | 27 | 27.5 | -1.4 % | | 28 | 26.5 | -1.8 % | | 29 | 29.0 | -1.0 % | | 30 | 28.1 | -0.6 % | | 31 | 18.8 | -0.7 % | | 32 | 16.4 | -0.9 % | | 33 | 22.4 | -0.4 % | | 34 | 13.1 | -0.6 % | | 35 | 25.5 | -0.4 % | | 36 | 24.8 | -0.2 % | | 37 | 25.4 | -0.2 % | | 38 | 23.2 | 2.0 % | | 39 | 18.8 | 2.7 % | | 40 | 25.7 | -1.4 % | | 41 | 17.9 | -0.9 % | | 42 | 23.7 | -0.6 % | | 43 | 17.6 | 3.8 % | | 44 | 15.7 | 4.0 % | | 45 | 29.0 | -3.6 % | | 46 | 25.7 | -2.8 % | | 47 | 22.1 | 1.5 % | | 48 | 22.5 | 1.2 % | | 49 | 21.8 | 1.5 % | | 50 | 9.3 | 2.0 % | | 51 | 4.6 | 2.7 % | | 52 | 23.2 | 2.0 % | | 53 | 17.6 | 2.9 % | | 54 | 12.3 | 4.2 % | | 55 | 29.3 | -2.2 % | | 56 | 22.0 | 1.5 % | | 57 | 14.9 | 4.3 % | | 58 | 20.0 | 3.3 % | | 59 | 13.9 | 2.4 % | | 60 | 18.3 | 2.1 % | | 61 | 18.0 | 1.7 % | | 62 | 12.9 | 4.5 % | | 63 | 12.4 | 4.4 % | | 63.1 | 6.7 | 7.0 % |
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