12.1 km | 01:01:25 | 05:05/km日期: 2020-07-17 05:27 - 地點: 樟樹河堤 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 04'52" / 04'50" / 04'39" / 05'00" / 04'43" / 04'50" / 04'54" / 05'11" / 05'15" / 05'42" / 05'31" / 05'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+01'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'52") | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 1000 / 12000 |
| 13 | | 05'28" (+00'49") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
224.67 km 
Asics Tartherzeal 6 累積 :
788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'39" | 00:14'21" |
| 4 | 05'00" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'50" | 00:28'54" |
| 7 | 04'54" | 00:33'48" |
| 8 | 05'11" | 00:38'59" |
| 9 | 05'15" | 00:44'14" |
| 10 | 05'42" | 00:49'56" |
| 11 | 05'31" | 00:55'27" |
| 12 | 05'37" | 01:01'04" |
| 12.1 | 05'23" | 01:01'26" |
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