26.6 km | 09:49:24 | 22:09/km日期: 2020-07-19 05:45 - 總爬升: 1737 m - 平均心率: 118 - 卡路里: 2863 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 31'34" / 34'21" / 40'37" / 29'21" / 35'43" / 27'58" / 26'42" / 32'54" / 29'48" / 07'53" / 07'57" / 08'29" / 05'44" / 07'48" / 11'43" / 06'43" / 10'42" / 07'08" / 10'24" / 12'54" / 29'20" / 22'18" / 27'05" / 32'04" / 30'17" / 34'08" / 44'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'15" (+26'32") | 1000 / 1000 |
| 2 | | 34'20" (+28'37") | 1000 / 2000 |
| 3 | | 40'37" (+34'54") | 1000 / 3000 |
| 4 | | 29'21" (+23'38") | 1000 / 4000 |
| 5 | | 35'42" (+29'59") | 1000 / 5000 |
| 6 | | 27'58" (+22'15") | 1000 / 6000 |
| 7 | | 26'42" (+20'59") | 1000 / 7000 |
| 8 | | 32'53" (+27'10") | 1000 / 8000 |
| 9 | | 29'48" (+24'05") | 1000 / 9000 |
| 10 | | 07'53" (+02'10") | 1000 / 10000 |
| 11 | | 07'56" (+02'13") | 1000 / 11000 |
| 12 | | 08'24" (+02'41") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 07'48" (+02'05") | 1000 / 14000 |
| 15 | | 11'42" (+05'59") | 1000 / 15000 |
| 16 | | 06'43" (+01'00") | 1000 / 16000 |
| 17 | | 10'41" (+04'58") | 1000 / 17000 |
| 18 | | 07'07" (+01'24") | 1000 / 18000 |
| 19 | | 10'24" (+04'41") | 1000 / 19000 |
| 20 | | 12'53" (+07'10") | 1000 / 20000 |
| 21 | | 29'20" (+23'37") | 1000 / 21000 |
| 22 | | 22'18" (+16'35") | 1000 / 22000 |
| 23 | | 27'04" (+21'21") | 1000 / 23000 |
| 24 | | 32'04" (+26'21") | 1000 / 24000 |
| 25 | | 30'17" (+24'34") | 1000 / 25000 |
| 26 | | 34'04" (+28'21") | 1000 / 26000 |
| 27 | | 44'52" (+39'09") | 608 / 26608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 181.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'34" | 00:31'34" |
| 2 | 34'21" | 01:05'55" |
| 3 | 40'37" | 01:46'32" |
| 4 | 29'21" | 02:15'53" |
| 5 | 35'43" | 02:51'36" |
| 6 | 27'58" | 03:19'34" |
| 7 | 26'42" | 03:46'16" |
| 8 | 32'54" | 04:19'10" |
| 9 | 29'48" | 04:48'58" |
| 10 | 07'53" | 04:56'51" |
| 11 | 07'57" | 05:04'48" |
| 12 | 08'29" | 05:13'17" |
| 13 | 05'44" | 05:19'01" |
| 14 | 07'48" | 05:26'49" |
| 15 | 11'43" | 05:38'32" |
| 16 | 06'43" | 05:45'15" |
| 17 | 10'42" | 05:55'57" |
| 18 | 07'08" | 06:03'05" |
| 19 | 10'24" | 06:13'29" |
| 20 | 12'54" | 06:26'23" |
| 21 | 29'20" | 06:55'43" |
| 22 | 22'18" | 07:18'01" |
| 23 | 27'05" | 07:45'06" |
| 24 | 32'04" | 08:17'10" |
| 25 | 30'17" | 08:47'27" |
| 26 | 34'08" | 09:21'35" |
| 26.6 | 44'53" | 09:48'53" |
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