10.2 km | 00:43:49 | 04:18/km日期: 2014-10-17 16:39 - 地點: 北埔國小 - 卡路里: 912 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'19" / 04'12" / 04'11" / 04'18" / 04'28" / 05'44" / 03'53" / 03'55" / 04'13" / 03'59" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'23") | 1005 / 1005 |
| 2 | | 04'10" (+00'16") | 1014 / 2020 |
| 3 | | 04'13" (+00'19") | 1007 / 3027 |
| 4 | | 04'19" (+00'25") | 1014 / 4042 |
| 5 | | 04'27" (+00'33") | 1014 / 5056 |
| 6 | | 05'40" (+01'46") | 1010 / 6067 |
| 7 | | 03'54" | 1011 / 7079 |
| 8 | | 03'56" (+00'02") | 1003 / 8083 |
| 9 | | 04'12" (+00'18") | 1014 / 9097 |
| 10 | | 03'56" (+00'02") | 1019 / 10117 |
| 11 | | 05'53" (+01'59") | 33 / 10151 |
狀況普通
比輕鬆跑稍微再喘一點的感覺去跑
結果變超喘
10月累積里程 : 295.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'12" | 00:08'31" |
| 3 | 04'11" | 00:12'42" |
| 4 | 04'18" | 00:17'00" |
| 5 | 04'28" | 00:21'28" |
| 6 | 05'44" | 00:27'12" |
| 7 | 03'53" | 00:31'05" |
| 8 | 03'55" | 00:35'00" |
| 9 | 04'13" | 00:39'13" |
| 10 | 03'59" | 00:43'12" |
| 10.2 | 04'04" | 00:43'49" |
留言 
展開計圈分析
