11.2 km | 01:01:19 | 05:27/km日期: 2014-10-14 21:33 - 地點: 七堵綠葉山莊 - 卡路里: 718 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'04" / 05'41" / 05'40" / 05'30" / 05'18" / 05'12" / 05'16" / 05'11" / 05'01" / 04'47" / 05'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'17") | 1013 / 1013 |
| 2 | | 05'39" (+00'54") | 1010 / 2024 |
| 3 | | 05'37" (+00'52") | 1018 / 3042 |
| 4 | | 05'29" (+00'44") | 1018 / 4061 |
| 5 | | 05'20" (+00'35") | 1014 / 5075 |
| 6 | | 05'13" (+00'28") | 1017 / 6093 |
| 7 | | 05'16" (+00'31") | 1016 / 7110 |
| 8 | | 05'08" (+00'23") | 1010 / 8120 |
| 9 | | 04'58" (+00'13") | 1012 / 9133 |
| 10 | | 04'45" | 1011 / 10145 |
| 11 | | 06'00" (+01'15") | 1017 / 11163 |
| 12 | | 10'40" (+05'55") | 81 / 11244 |
社區道路500M*20圈
例行功課練心繞圈圈~改變一下玩法~嘗試漸進式的加速~今天晚上有夠冷~開始穿長袖跑了~結果跑完不只手~連身體也是冷的~看來還要再讓自己熱一點啊~冷真是我的罩門~XXXD
10月累積里程 :
182.75 km 
MIZUNO PRIMA ETUDE 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'18" | 00:28'13" |
| 6 | 05'12" | 00:33'25" |
| 7 | 05'16" | 00:38'41" |
| 8 | 05'11" | 00:43'52" |
| 9 | 05'01" | 00:48'53" |
| 10 | 04'47" | 00:53'40" |
| 11 | 05'48" | 00:59'28" |
| 11.2 | 07'34" | 01:01'19" |
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