15.1 km | 01:34:46 | 06:17/km日期: 2014-10-18 06:44 - 總爬升: 135 m - 地點: 大南崁 - 天氣: 晴 - 卡路里: 808 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'52" / 06'20" / 06'25" / 06'22" / 08'19" / 06'18" / 05'59" / 06'05" / 05'48" / 06'03" / 06'09" / 06'03" / 05'54" / 05'49" / 06'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'01") | 998 / 998 |
| 2 | | 06'22" (+00'36") | 1006 / 2004 |
| 3 | | 06'21" (+00'35") | 994 / 2998 |
| 4 | | 06'24" (+00'38") | 1008 / 4007 |
| 5 | | 08'20" (+02'34") | 997 / 5005 |
| 6 | | 06'16" (+00'30") | 1003 / 6008 |
| 7 | | 05'56" (+00'10") | 1007 / 7015 |
| 8 | | 06'05" (+00'19") | 998 / 8014 |
| 9 | | 05'49" (+00'03") | 1013 / 9027 |
| 10 | | 06'06" (+00'20") | 990 / 10018 |
| 11 | | 06'09" (+00'23") | 1015 / 11034 |
| 12 | | 06'00" (+00'14") | 1003 / 12037 |
| 13 | | 05'53" (+00'07") | 1000 / 13037 |
| 14 | | 05'46" | 1006 / 14043 |
| 15 | | 06'03" (+00'17") | 1002 / 15046 |
| 16 | | 06'15" (+00'29") | 13 / 15059 |
10月累積里程 :
215.71 km 
ASICS亞瑟士 LYTERACER TS 2-WIDE 累積 :
2888.9 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'25" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 08'19" | 00:34'18" |
| 6 | 06'18" | 00:40'36" |
| 7 | 05'59" | 00:46'35" |
| 8 | 06'05" | 00:52'40" |
| 9 | 05'48" | 00:58'28" |
| 10 | 06'03" | 01:04'31" |
| 11 | 06'09" | 01:10'40" |
| 12 | 06'03" | 01:16'43" |
| 13 | 05'54" | 01:22'37" |
| 14 | 05'49" | 01:28'26" |
| 15 | 06'02" | 01:34'28" |
| 15.1 | 05'02" | 01:34'46" |
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