11.1 km | 01:11:11 | 06:25/km日期: 2020-07-14 17:19 - 平均心率: 138 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 50%
Pace: 07'05" / 06'15" / 06'22" / 06'20" / 06'17" / 06'33" / 06'00" / 06'09" / 06'20" / 06'16" / 06'51" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10001 |
| 11 | | 06'51" (+00'52") | 1000 / 11001 |
| 12 | | 10'54" (+04'55") | 66 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'15" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'20" | 00:26'02" |
| 5 | 06'17" | 00:32'19" |
| 6 | 06'33" | 00:38'52" |
| 7 | 06'00" | 00:44'52" |
| 8 | 06'09" | 00:51'01" |
| 9 | 06'20" | 00:57'21" |
| 10 | 06'16" | 01:03'37" |
| 11 | 06'51" | 01:10'28" |
| 11.1 | 10'47" | 01:11'12" |
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