21.0 km | 02:09:36 | 06:10/km日期: 2020-07-12 05:21 - 總爬升: 288 m - 地點: 花蓮台9丙省道 - 天氣: 炎熱🥵 - 平均心率: 155 - 卡路里: 1292 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'39" / 05'52" / 06'20" / 12'49" / 06'39" / 06'55" / 08'02" / 08'05" / 05'56" / 08'46" / 05'40" / 06'11" / 06'41" / 20'08" / 05'19" / 05'06" / 05'40" / 21'54" / 06'42" / 06'16" / 09'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'46") | 1000 / 1000 |
2 | | 05'52" (+00'46") | 1000 / 2000 |
3 | | 06'20" (+01'14") | 1000 / 3000 |
4 | | 08'26" (+03'20") | 1000 / 4000 |
5 | | 06'39" (+01'33") | 1000 / 5000 |
6 | | 06'54" (+01'48") | 1000 / 6000 |
7 | | 06'10" (+01'04") | 1000 / 7000 |
8 | | 05'46" (+00'40") | 1000 / 8000 |
9 | | 05'55" (+00'49") | 1000 / 9000 |
10 | | 06'08" (+01'02") | 1000 / 10000 |
11 | | 05'39" (+00'33") | 1000 / 11000 |
12 | | 06'10" (+01'04") | 1000 / 12000 |
13 | | 06'27" (+01'21") | 1000 / 13000 |
14 | | 05'42" (+00'36") | 1000 / 14000 |
15 | | 05'18" (+00'12") | 1000 / 15000 |
16 | | 05'06" | 1000 / 16000 |
17 | | 05'39" (+00'33") | 1000 / 17000 |
18 | | 06'21" (+01'15") | 1000 / 18000 |
19 | | 06'21" (+01'15") | 1000 / 19000 |
20 | | 06'16" (+01'10") | 1000 / 20000 |
21 | | 06'21" (+01'15") | 1000 / 21000 |
22 | | 08'38" (+03'32") | 6 / 21006 |
花蓮Andy Lien
花蓮Andy Lien
花蓮Andy Lien