13.5 km | 01:01:30 | 04:34/km日期: 2020-07-16 17:50 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 184
Pace: 05'20" / 04'33" / 04'34" / 04'38" / 04'37" / 04'37" / 06'00" / 04'34" / 04'33" / 04'30" / 04'31" / 04'21" / 05'06" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 04'33" (+00'13") | 1000 / 2000 |
| 3 | | 04'34" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'40") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 05'05" (+00'45") | 1000 / 13000 |
| 14 | | 11'50" (+07'30") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
306.18 km 
adidas Boston 8 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'33" | 00:09'53" |
| 3 | 04'34" | 00:14'27" |
| 4 | 04'38" | 00:19'05" |
| 5 | 04'37" | 00:23'42" |
| 6 | 04'37" | 00:28'19" |
| 7 | 06'00" | 00:34'19" |
| 8 | 04'34" | 00:38'53" |
| 9 | 04'33" | 00:43'26" |
| 10 | 04'30" | 00:47'56" |
| 11 | 04'31" | 00:52'27" |
| 12 | 04'21" | 00:56'48" |
| 13 | 05'06" | 01:01'54" |
| 13.1 | 11'55" | 01:02'30" |
展開計圈分析
留言 
