10.4 km | 00:49:55 | 04:48/km日期: 2020-07-15 18:56 - 平均心率: 155 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 31°C
Pace: 05'01" / 04'47" / 04'46" / 04'56" / 04'53" / 07'18" / 04'54" / 04'46" / 04'41" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'23" | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 :
66.67 km 
nike zoom streak6 (黑灰) 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'56" | 00:19'30" |
| 5 | 04'53" | 00:24'23" |
| 6 | 07'18" | 00:31'41" |
| 7 | 04'54" | 00:36'35" |
| 8 | 04'46" | 00:41'21" |
| 9 | 04'41" | 00:46'02" |
| 10 | 04'35" | 00:50'37" |
| 10.4 | 04'25" | 00:52'18" |
展開計圈分析
留言 
