6.3 km | 00:36:01 | 05:41/km日期: 2020-07-15 18:56 - 卡路里: 389 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 06'01" / 05'39" / 05'40" / 05'07" / 05'37" / 05'33" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'06") | 3473 / 3473 |
2 | | 04'39" | 644 / 4118 |
3 | | 07'02" (+02'23") | 141 / 4259 |
4 | | 04'47" (+00'08") | 625 / 4885 |
5 | | 09'50" (+05'11") | 101 / 4987 |
6 | | 05'35" (+00'56") | 537 / 5524 |
7 | | 06'44" (+02'05") | 148 / 5672 |
8 | | 05'49" (+01'10") | 514 / 6186 |
9 | | 07'04" (+02'25") | 141 / 6328 |
10 | | 05'27" (+00'48") | 3 / 6331 |
7月累積里程 : 219.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 05'40" | 00:17'20" |
4 | 05'07" | 00:22'27" |
5 | 05'37" | 00:28'04" |
6 | 05'33" | 00:33'37" |
6.3 | 07'14" | 00:36'01" |