9.1 km | 01:23:59 | 09:13/km日期: 2020-07-14 20:10 - 卡路里: 551 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'16" / 05'00" / 04'48" / 05'01" / 05'24" / 08'11" / 21'12" / 23'56" / 07'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 6140 / 6140 |
| 2 | | 10'34" (+05'14") | 26 / 6167 |
| 3 | | 21'45" (+16'25") | 46 / 6213 |
| 4 | | 09'39" (+04'19") | 27 / 6241 |
| 5 | | 21'39" (+16'19") | 45 / 6286 |
| 6 | | 10'42" (+05'22") | 24 / 6311 |
| 7 | | 21'50" (+16'30") | 45 / 6356 |
| 8 | | 11'07" (+05'47") | 23 / 6380 |
| 9 | | 20'06" (+14'46") | 49 / 6429 |
| 10 | | 09'09" (+03'49") | 27 / 6457 |
| 11 | | 26'45" (+21'25") | 75 / 6532 |
| 12 | | 11'43" (+06'23") | 23 / 6555 |
| 13 | | 24'03" (+18'43") | 41 / 6597 |
| 14 | | 09'40" (+04'20") | 28 / 6626 |
| 15 | | 45'32" (+40'12") | 65 / 6692 |
| 16 | | 09'08" (+03'48") | 32 / 6724 |
| 17 | | 24'04" (+18'44") | 42 / 6766 |
| 18 | | 09'18" (+03'58") | 30 / 6797 |
| 19 | | 43'47" (+38'27") | 68 / 6865 |
| 20 | | 09'56" (+04'36") | 29 / 6894 |
| 21 | | 22'24" (+17'04") | 45 / 6940 |
| 22 | | 10'14" (+04'54") | 28 / 6968 |
| 23 | | 48'01" (+42'41") | 83 / 7052 |
| 24 | | 09'48" (+04'28") | 31 / 7083 |
| 25 | | 40'53" (+35'33") | 49 / 7133 |
| 26 | | 09'55" (+04'35") | 30 / 7163 |
| 27 | | 46'04" (+40'44") | 87 / 7251 |
| 28 | | 09'35" (+04'15") | 31 / 7282 |
| 29 | | 49'37" (+44'17") | 61 / 7343 |
| 30 | | 08'47" (+03'27") | 32 / 7375 |
| 31 | | 25'00" (+19'40") | 368 / 7744 |
| 32 | | 07'03" (+01'43") | 1364 / 9108 |
7月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'48" | 00:15'04" |
| 4 | 05'01" | 00:20'05" |
| 5 | 05'24" | 00:25'29" |
| 6 | 08'11" | 00:33'40" |
| 7 | 21'12" | 00:54'52" |
| 8 | 23'56" | 01:18'48" |
| 9 | 07'04" | 01:25'52" |
| 9.1 | 06'45" | 01:26'36" |
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