8.2 km | 00:40:05 | 04:53/km日期: 2020-07-08 19:06 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'21" / 04'55" / 04'44" / 04'38" / 04'51" / 04'35" / 04'58" / 04'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'12") | 1516 / 1516 |
| 2 | | 04'07" (+00'01") | 242 / 1758 |
| 3 | | 05'07" (+01'01") | 195 / 1953 |
| 4 | | 04'25" (+00'19") | 226 / 2179 |
| 5 | | 05'26" (+01'20") | 184 / 2364 |
| 6 | | 04'18" (+00'12") | 231 / 2595 |
| 7 | | 05'22" (+01'16") | 185 / 2781 |
| 8 | | 04'23" (+00'17") | 227 / 3009 |
| 9 | | 04'38" (+00'32") | 215 / 3224 |
| 10 | | 04'14" (+00'08") | 235 / 3460 |
| 11 | | 04'48" (+00'42") | 207 / 3668 |
| 12 | | 04'22" (+00'16") | 228 / 3896 |
| 13 | | 05'30" (+01'24") | 181 / 4078 |
| 14 | | 04'14" (+00'08") | 236 / 4314 |
| 15 | | 05'32" (+01'26") | 180 / 4494 |
| 16 | | 04'19" (+00'13") | 230 / 4725 |
| 17 | | 05'45" (+01'39") | 173 / 4899 |
| 18 | | 04'15" (+00'09") | 234 / 5134 |
| 19 | | 04'53" (+00'47") | 204 / 5338 |
| 20 | | 04'13" (+00'07") | 236 / 5575 |
| 21 | | 04'53" (+00'47") | 204 / 5780 |
| 22 | | 04'41" (+00'35") | 212 / 5992 |
| 23 | | 05'24" (+01'18") | 185 / 6177 |
| 24 | | 04'15" (+00'09") | 234 / 6412 |
| 25 | | 05'36" (+01'30") | 178 / 6591 |
| 26 | | 04'06" | 243 / 6835 |
| 27 | | 06'03" (+01'57") | 165 / 7000 |
| 28 | | 04'13" (+00'07") | 236 / 7236 |
| 29 | | 06'01" (+01'55") | 165 / 7402 |
| 30 | | 04'27" (+00'21") | 224 / 7626 |
| 31 | | 05'38" (+01'32") | 177 / 7803 |
| 32 | | 04'29" (+00'23") | 222 / 8026 |
| 33 | | 06'10" (+02'04") | 161 / 8188 |
| 34 | | 06'25" (+02'19") | 7 / 8195 |
7月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'44" | 00:15'00" |
| 4 | 04'38" | 00:19'38" |
| 5 | 04'51" | 00:24'29" |
| 6 | 04'35" | 00:29'04" |
| 7 | 04'58" | 00:34'02" |
| 8 | 04'53" | 00:38'55" |
| 8.2 | 05'58" | 00:40'05" |
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