14.9 km | 01:18:40 | 05:17/km日期: 2014-10-14 18:40 - 平均心率: 156 - 卡路里: 797 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'18" / 05'42" / 05'25" / 05'08" / 04'59" / 04'59" / 04'50" / 05'55" / 04'42" / 04'48" / 04'55" / 05'52" / 04'45" / 04'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1013 / 1013 |
| 2 | | 05'40" (+00'58") | 974 / 1988 |
| 3 | | 05'25" (+00'43") | 1012 / 3001 |
| 4 | | 05'07" (+00'25") | 992 / 3994 |
| 5 | | 04'59" (+00'17") | 1007 / 5002 |
| 6 | | 04'59" (+00'17") | 1016 / 6018 |
| 7 | | 04'49" (+00'07") | 1009 / 7027 |
| 8 | | 05'55" (+01'13") | 1005 / 8033 |
| 9 | | 04'42" | 1008 / 9042 |
| 10 | | 04'48" (+00'06") | 1012 / 10054 |
| 11 | | 04'55" (+00'13") | 1015 / 11070 |
| 12 | | 05'53" (+01'11") | 1008 / 12079 |
| 13 | | 04'42" | 1009 / 13088 |
| 14 | | 04'54" (+00'12") | 1002 / 14090 |
| 15 | | 05'39" (+00'57") | 696 / 14787 |
| 16 | | 05'43" (+01'01") | 189 / 14976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'25" | 00:17'25" |
| 4 | 05'08" | 00:22'33" |
| 5 | 04'59" | 00:27'32" |
| 6 | 04'59" | 00:32'31" |
| 7 | 04'50" | 00:37'21" |
| 8 | 05'55" | 00:43'16" |
| 9 | 04'42" | 00:47'58" |
| 10 | 04'48" | 00:52'46" |
| 11 | 04'55" | 00:57'41" |
| 12 | 05'52" | 01:03'33" |
| 13 | 04'45" | 01:08'18" |
| 14 | 04'56" | 01:13'14" |
| 14.9 | 06'15" | 01:18'40" |
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