15.1 km | 01:31:30 | 06:03/km日期: 2014-10-15 22:02 - 地點: 河濱 - 天氣: 北拜 - 卡路里: 774 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'02" / 06'08" / 05'46" / 06'06" / 06'03" / 05'59" / 06'06" / 06'14" / 06'15" / 06'11" / 06'13" / 06'00" / 05'59" / 06'00" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'56" (+00'10") | 1000 / 15000 |
| 16 | | 06'03" (+00'17") | 88 / 15088 |
10月累積里程 :
434.75 km 
mizuno WAVE AMULET 4 累積 :
1351.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 06'06" | 00:42'10" |
| 8 | 06'14" | 00:48'24" |
| 9 | 06'15" | 00:54'39" |
| 10 | 06'11" | 01:00'50" |
| 11 | 06'13" | 01:07'03" |
| 12 | 06'00" | 01:13'03" |
| 13 | 05'59" | 01:19'02" |
| 14 | 06'00" | 01:25'02" |
| 15 | 05'57" | 01:30'59" |
| 15.1 | 06'02" | 01:31'31" |
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