8.3 km | 00:42:29 | 05:07/km日期: 2013-03-04 18:52 - 地點: 竹南運動公園 - 天氣: 陰涼 - 卡路里: 388 Cal - 溫度: 15°C - 濕度: 62%
Pace: 05'16" / 05'20" / 05'17" / 05'02" / 05'05" / 05'09" / 05'17" / 04'30" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+02'26") | 5620 / 5620 |
2 | | 04'48" (+02'03") | 55 / 5676 |
3 | | 05'23" (+02'38") | 43 / 5719 |
4 | | 05'14" (+02'29") | 60 / 5780 |
5 | | 05'29" (+02'44") | 42 / 5822 |
6 | | 04'46" (+02'01") | 55 / 5878 |
7 | | 05'04" (+02'19") | 49 / 5927 |
8 | | 05'17" (+02'32") | 44 / 5971 |
9 | | 05'07" (+02'22") | 61 / 6033 |
10 | | 04'55" (+02'10") | 50 / 6084 |
11 | | 05'06" (+02'21") | 45 / 6130 |
12 | | 05'08" (+02'23") | 51 / 6182 |
13 | | 05'28" (+02'43") | 42 / 6224 |
14 | | 05'17" (+02'32") | 59 / 6284 |
15 | | 05'14" (+02'29") | 44 / 6329 |
16 | | 05'15" (+02'30") | 47 / 6376 |
17 | | 05'42" (+02'57") | 49 / 6426 |
18 | | 05'01" (+02'16") | 56 / 6482 |
19 | | 05'26" (+02'41") | 42 / 6525 |
20 | | 05'38" (+02'53") | 53 / 6578 |
21 | | 05'26" (+02'41") | 42 / 6621 |
22 | | 05'04" (+02'19") | 62 / 6683 |
23 | | 05'27" (+02'42") | 45 / 6729 |
24 | | 05'07" (+02'22") | 45 / 6775 |
25 | | 05'39" (+02'54") | 55 / 6831 |
26 | | 05'12" (+02'27") | 48 / 6879 |
27 | | 05'08" (+02'23") | 48 / 6928 |
28 | | 05'20" (+02'35") | 59 / 6987 |
29 | | 05'43" (+02'58") | 37 / 7025 |
30 | | 02'45" | 103 / 7128 |
31 | | 05'49" (+03'04") | 5 / 7133 |
32 | | 04'03" (+01'18") | 53 / 7187 |
33 | | 03'47" (+01'02") | 48 / 7235 |
34 | | 03'23" (+00'38") | 44 / 7279 |
35 | | 03'31" (+00'46") | 56 / 7336 |
36 | | 03'50" (+01'05") | 52 / 7388 |
37 | | 05'16" (+02'31") | 44 / 7432 |
38 | | 05'20" (+02'35") | 49 / 7482 |
39 | | 05'05" (+02'20") | 52 / 7535 |
40 | | 05'00" (+02'15") | 46 / 7581 |
41 | | 04'48" (+02'03") | 55 / 7637 |
42 | | 04'32" (+01'47") | 55 / 7692 |
43 | | 04'05" (+01'20") | 48 / 7741 |
44 | | 05'41" (+02'56") | 49 / 7790 |
45 | | 05'42" (+02'57") | 46 / 7837 |
46 | | 05'07" (+02'22") | 48 / 7886 |
47 | | 05'43" (+02'58") | 52 / 7938 |
48 | | 04'26" (+01'41") | 56 / 7994 |
49 | | 03'51" (+01'06") | 51 / 8046 |
50 | | 04'06" (+01'21") | 44 / 8091 |
51 | | 06'07" (+03'22") | 51 / 8143 |
52 | | 06'28" (+03'43") | 43 / 8186 |
53 | | 06'52" (+04'07") | 53 / 8240 |
3月累積里程 : 151.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'20" | 00:10'36" |
3 | 05'17" | 00:15'53" |
4 | 05'02" | 00:20'55" |
5 | 05'05" | 00:26'00" |
6 | 05'09" | 00:31'09" |
7 | 05'17" | 00:36'26" |
8 | 04'30" | 00:40'56" |
8.3 | 05'28" | 00:42'29" |