11.1 km | 00:52:33 | 04:45/km日期: 2014-10-11 20:17 - 卡路里: 597 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'10" / 05'00" / 04'49" / 04'41" / 04'46" / 04'35" / 04'52" / 04'37" / 04'50" / 04'31" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 04'59" (+00'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'04" | 52 / 11052 |
10月累積里程 :
128.58 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'49" | 00:14'59" |
| 4 | 04'41" | 00:19'40" |
| 5 | 04'46" | 00:24'26" |
| 6 | 04'35" | 00:29'01" |
| 7 | 04'52" | 00:33'53" |
| 8 | 04'37" | 00:38'30" |
| 9 | 04'50" | 00:43'20" |
| 10 | 04'31" | 00:47'51" |
| 11 | 04'30" | 00:52'21" |
| 11.1 | 03'50" | 00:52'33" |
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