7.4 km | 00:37:11 | 05:02/km日期: 2014-10-15 21:05 - 地點: 蘆洲微風運河 - 卡路里: 484 Cal - 溫度: 22°C - 濕度: 62%
Pace: 04'46" / 04'56" / 05'10" / 05'11" / 05'08" / 05'07" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 371 / 7371 |
10月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'56" | 00:09'42" |
| 3 | 05'10" | 00:14'52" |
| 4 | 05'11" | 00:20'03" |
| 5 | 05'08" | 00:25'11" |
| 6 | 05'07" | 00:30'18" |
| 7 | 05'07" | 00:35'25" |
| 7.4 | 04'47" | 00:37'12" |
展開計圈分析
留言 
