| 全馬 | 06:34:58 | 09:21/km | 第293馬官方成績 | 日期 | 2020-07-12 | 成績 | 06:34:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'09" (+10'19") | 01:23'59" | | 00:36'50" | | 00:44'47" (+07'57") | 01:25'40" (+01'41") | | 00:40'53" (+04'03") | | 00:49'31" (+12'41") | 01:38'02" (+14'03") | | 00:48'31" (+11'41") | | 01:06'15" (+29'25") | 01:45'40" (+21'41") | | 00:39'25" (+02'35") | |
日期: 2020-07-12 04:59 - 總爬升: 1023 m - 卡路里: 2193 Cal - 總步數: 49334 - 平均步頻: 124 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'10" (+03'23") | 1001 / 1001 | 139 / 77 | 2 | | 09'11" (+03'24") | 1000 / 2001 | 136 / 79 | 3 | | 09'33" (+03'46") | 1001 / 3003 | 129 / 80 | 4 | | 10'30" (+04'43") | 1000 / 4003 | 127 / 74 | 5 | | 09'30" (+03'43") | 1001 / 5004 | 129 / 81 |
6 | | 08'54" (+03'07") | 1000 / 6005 | 126 / 88 | 7 | | 07'08" (+01'21") | 1000 / 7005 | 147 / 94 | 8 | | 07'51" (+02'04") | 1002 / 8008 | 140 / 90 | 9 | | 06'11" (+00'24") | 1000 / 9009 | 157 / 102 | 10 | | 06'48" (+01'01") | 1000 / 10010 | 146 / 100 | 11 | | 09'40" (+03'53") | 1000 / 11010 | 131 / 78 | 12 | | 08'14" (+02'27") | 1000 / 12011 | 136 / 88 | 13 | | 09'05" (+03'18") | 1000 / 13011 | 130 / 84 | 14 | | 08'57" (+03'10") | 1000 / 14012 | 134 / 83 | 15 | | 10'20" (+04'33") | 1000 / 15012 | 122 / 78 | 16 | | 09'22" (+03'35") | 1001 / 16013 | 127 / 83 | 17 | | 07'38" (+01'51") | 1001 / 17015 | 147 / 88 | 18 | | 10'13" (+04'26") | 1000 / 18015 | 109 / 89 | 19 | | 06'37" (+00'50") | 1000 / 19016 | 153 / 98 | 20 | | 07'21" (+01'34") | 1000 / 20017 | 146 / 93 | 21 | | 07'40" (+01'53") | 1000 / 21018 | 140 / 92 | 22 | | 12'17" (+06'30") | 1000 / 22018 | 101 / 79 | 23 | | 11'44" (+05'57") | 1000 / 23018 | 99 / 85 | 24 | | 09'59" (+04'12") | 1001 / 24019 | 120 / 83 | 25 | | 10'49" (+05'02") | 1000 / 25019 | 113 / 81 | 26 | | 09'20" (+03'33") | 1000 / 26020 | 127 / 83 | 27 | | 09'39" (+03'52") | 1000 / 27020 | 117 / 88 | 28 | | 07'30" (+01'43") | 1002 / 28023 | 145 / 91 | 29 | | 12'41" (+06'54") | 1000 / 29023 | 100 / 78 | 30 | | 08'47" (+03'00") | 1000 / 30024 | 131 / 86 | 31 | | 09'29" (+03'42") | 1000 / 31024 | 116 / 90 | 32 | | 08'56" (+03'09") | 1001 / 32026 | 127 / 87 | 33 | | 15'10" (+09'23") | 1000 / 33026 | 85 / 76 | 34 | | 15'19" (+09'32") | 1000 / 34027 | 93 / 69 | 35 | | 18'14" (+12'27") | 1001 / 35028 | 75 / 72 | 36 | | 09'31" (+03'44") | 1000 / 36029 | 124 / 84 | 37 | | 07'51" (+02'04") | 1000 / 37030 | 141 / 90 | 38 | | 07'24" (+01'37") | 1002 / 38033 | 149 / 90 | 39 | | 06'07" (+00'20") | 1000 / 39033 | 159 / 102 | 40 | | 06'43" (+00'56") | 1002 / 40036 | 141 / 104 | 41 | | 05'47" | 1002 / 41039 | 162 / 106 | 42 | | 06'20" (+00'33") | 1002 / 42041 | 157 / 100 | 43 | | 06'43" (+00'56") | 723 / 42764 | 145 / 102 |
新北市Jack Pan 賽後評分: 小而美的賽事 給 4 星 7月累積里程 : 478.57 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'04" | 00:09'04" | 2 | 09'02" | 00:18'06" | 3 | 09'14" | 00:27'20" | 4 | 10'29" | 00:37'49" | 5 | 09'20" | 00:47'09" | 6 | 09'02" | 00:56'11" | 7 | 06'39" | 01:02'50" | 8 | 08'19" | 01:11'09" | 9 | 05'58" | 01:17'07" | 10 | 06'52" | 01:23'59" | 11 | 08'45" | 01:32'44" | 12 | 08'20" | 01:41'04" | 13 | 08'41" | 01:49'45" | 14 | 08'54" | 01:58'39" | 15 | 10'07" | 02:08'46" | 16 | 08'50" | 02:17'36" | 17 | 07'44" | 02:25'20" | 18 | 09'56" | 02:35'16" | 19 | 07'29" | 02:42'45" | 20 | 06'54" | 02:49'39" | 21 | 07'35" | 02:57'14" | 22 | 10'45" | 03:07'59" | 23 | 09'42" | 03:17'41" | 24 | 11'33" | 03:29'14" | 25 | 09'56" | 03:39'10" | 26 | 11'12" | 03:50'22" | 27 | 09'16" | 03:59'38" | 28 | 07'55" | 04:07'33" | 29 | 12'32" | 04:20'05" | 30 | 07'36" | 04:27'41" | 31 | 09'03" | 04:36'44" | 32 | 09'13" | 04:45'57" | 33 | 13'41" | 04:59'38" | 34 | 14'03" | 05:13'41" | 35 | 20'15" | 05:33'56" | 36 | 09'18" | 05:43'14" | 37 | 08'41" | 05:51'55" | 38 | 07'43" | 05:59'38" | 39 | 07'06" | 06:06'44" | 40 | 06'37" | 06:13'21" | 41 | 05'54" | 06:19'15" | 42 | 05'53" | 06:25'08" | 43 | 06'07" | 06:31'15" | 42.8 | -16'-43" | 06:35'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|