10.0 km | 01:00:52 | 06:03/km日期: 2014-10-15 17:50 - 地點: 一樣 - 天氣: 微涼 - 平均心率: 153 - 卡路里: 686 Cal - 溫度: 22°C - 濕度: 59%
Pace: 06'44" / 06'04" / 06'04" / 05'40" / 06'00" / 05'44" / 05'48" / 05'48" / 05'48" / 06'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1010 / 1010 |
| 2 | | 06'02" (+00'16") | 992 / 2001 |
| 3 | | 06'01" (+00'15") | 999 / 3001 |
| 4 | | 05'46" | 1002 / 4003 |
| 5 | | 05'54" (+00'08") | 994 / 4997 |
| 6 | | 05'46" | 1006 / 6004 |
| 7 | | 05'48" (+00'02") | 998 / 7002 |
| 8 | | 05'48" (+00'02") | 998 / 8000 |
| 9 | | 05'48" (+00'02") | 998 / 8998 |
| 10 | | 06'51" (+01'05") | 1002 / 10001 |
| 11 | | 09'15" (+03'29") | 18 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 94.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 05'40" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 05'44" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 05'48" | 00:53'40" |
| 10 | 06'48" | 01:00'28" |
| 10.0 | 10'31" | 01:00'40" |
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