10.2 km | 01:00:26 | 05:56/km日期: 2020-07-13 16:32 - 平均心率: 137 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 05'48" / 05'49" / 05'37" / 06'11" / 05'44" / 06'11" / 05'42" / 06'09" / 05'58" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 06'37" (+01'00") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 06'11" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 06'11" | 00:35'20" |
| 7 | 05'42" | 00:41'02" |
| 8 | 06'09" | 00:47'11" |
| 9 | 05'58" | 00:53'09" |
| 10 | 06'10" | 00:59'19" |
| 10.2 | 06'38" | 01:00'27" |
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