15.3 km | 01:18:22 | 05:06/km日期: 2020-07-11 16:20 - 總爬升: 296 m - 地點: 新竹遊橘露營區 - 平均心率: 155 - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 51%
Pace: 05'25" / 05'01" / 05'07" / 05'46" / 05'41" / 05'24" / 04'46" / 04'55" / 04'44" / 04'44" / 04'58" / 04'55" / 05'20" / 05'08" / 04'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+01'05") | 1000 / 4000 |
| 5 | | 05'41" (+01'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'43") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'39") | 1000 / 13000 |
| 14 | | 05'07" (+00'27") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 05'21" (+00'41") | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
224.67 km 
母子鱷魚 蚱蜢鞋 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'46" | 00:21'19" |
| 5 | 05'41" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 04'46" | 00:37'10" |
| 8 | 04'55" | 00:42'05" |
| 9 | 04'44" | 00:46'49" |
| 10 | 04'44" | 00:51'33" |
| 11 | 04'58" | 00:56'31" |
| 12 | 04'55" | 01:01'26" |
| 13 | 05'20" | 01:06'46" |
| 14 | 05'08" | 01:11'54" |
| 15 | 04'40" | 01:16'34" |
| 15.3 | 05'23" | 01:18'23" |
留言 
展開計圈分析
