18.0 km | 01:58:16 | 06:33/km日期: 2020-07-11 17:30 - 總爬升: 194 m - 平均心率: 80 - 卡路里: 281 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 03'39" / 12'47" / 04'11" / 04'53" / 05'55" / 08'57" / 04'19" / 05'20" / 04'41" / 05'46" / 04'44" / 06'03" / 08'00" / 05'41" / 07'17" / 06'02" / 05'50" / 12'12" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'23") | 1000 / 1000 |
| 2 | | 12'47" (+08'37") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+01'45") | 1000 / 5000 |
| 6 | | 08'56" (+04'46") | 1000 / 6000 |
| 7 | | 04'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+01'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+01'36") | 1000 / 10000 |
| 11 | | 04'44" (+00'34") | 1000 / 11000 |
| 12 | | 06'02" (+01'52") | 1000 / 12000 |
| 13 | | 08'00" (+03'50") | 1000 / 13000 |
| 14 | | 05'41" (+01'31") | 1000 / 14000 |
| 15 | | 07'16" (+03'06") | 1000 / 15000 |
| 16 | | 06'01" (+01'51") | 1000 / 16000 |
| 17 | | 05'49" (+01'39") | 1000 / 17000 |
| 18 | | 12'11" (+08'01") | 1000 / 18000 |
| 19 | | 02'52" | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 12'47" | 00:16'26" |
| 3 | 04'11" | 00:20'37" |
| 4 | 04'53" | 00:25'30" |
| 5 | 05'55" | 00:31'25" |
| 6 | 08'57" | 00:40'22" |
| 7 | 04'19" | 00:44'41" |
| 8 | 05'20" | 00:50'01" |
| 9 | 04'41" | 00:54'42" |
| 10 | 05'46" | 01:00'28" |
| 11 | 04'44" | 01:05'12" |
| 12 | 06'03" | 01:11'15" |
| 13 | 08'00" | 01:19'15" |
| 14 | 05'41" | 01:24'56" |
| 15 | 07'17" | 01:32'13" |
| 16 | 06'02" | 01:38'15" |
| 17 | 05'50" | 01:44'05" |
| 18 | 12'12" | 01:56'17" |
| 18.0 | 02'21" | 01:56'21" |
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