14.4 km | 01:41:06 | 07:02/km日期: 2020-07-10 19:49 - 平均心率: 133 - 卡路里: 777 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'10" / 06'31" / 08'07" / 06'19" / 06'38" / 06'49" / 06'39" / 06'26" / 06'59" / 16'50" / 06'37" / 06'32" / 08'01" / 07'00" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'21") | 678 / 678 |
| 2 | | 14'23" (+10'22") | 71 / 750 |
| 3 | | 04'44" (+00'43") | 105 / 855 |
| 4 | | 10'06" (+06'05") | 49 / 905 |
| 5 | | 04'01" | 124 / 1029 |
| 6 | | 09'31" (+05'30") | 52 / 1081 |
| 7 | | 04'12" (+00'11") | 118 / 1200 |
| 8 | | 09'47" (+05'46") | 51 / 1251 |
| 9 | | 04'07" (+00'06") | 121 / 1373 |
| 10 | | 11'09" (+07'08") | 44 / 1418 |
| 11 | | 14'28" (+10'27") | 71 / 1489 |
| 12 | | 04'56" (+00'55") | 101 / 1590 |
| 13 | | 05'09" (+01'08") | 96 / 1687 |
| 14 | | 05'15" (+01'14") | 95 / 1782 |
| 15 | | 05'24" (+01'23") | 92 / 1875 |
| 16 | | 15'08" (+11'07") | 372 / 2247 |
| 17 | | 04'22" (+00'21") | 800 / 3047 |
| 18 | | 12'40" (+08'39") | 236 / 3284 |
| 19 | | 04'23" (+00'22") | 800 / 4084 |
| 20 | | 12'52" (+08'51") | 233 / 4317 |
| 21 | | 04'43" (+00'42") | 800 / 5117 |
| 22 | | 16'41" (+12'40") | 179 / 5297 |
| 23 | | 04'38" (+00'37") | 800 / 6097 |
| 24 | | 12'54" (+08'53") | 232 / 6329 |
| 25 | | 04'38" (+00'37") | 800 / 7129 |
| 26 | | 13'00" (+08'59") | 230 / 7359 |
| 27 | | 04'34" (+00'33") | 800 / 8159 |
| 28 | | 25'02" (+21'01") | 119 / 8279 |
| 29 | | 04'33" (+00'32") | 800 / 9079 |
| 30 | | 14'22" (+10'21") | 208 / 9288 |
| 31 | | 04'45" (+00'44") | 800 / 10088 |
| 32 | | 14'43" (+10'42") | 203 / 10292 |
| 33 | | 04'28" (+00'27") | 800 / 11092 |
| 34 | | 16'26" (+12'25") | 182 / 11274 |
| 35 | | 04'15" (+00'14") | 800 / 12074 |
| 36 | | 23'30" (+19'29") | 127 / 12202 |
| 37 | | 05'58" (+01'57") | 800 / 13002 |
| 38 | | 14'50" (+10'49") | 202 / 13204 |
| 39 | | 05'01" (+01'00") | 800 / 14004 |
| 40 | | 15'04" (+11'03") | 199 / 14203 |
| 41 | | 06'54" (+02'53") | 146 / 14350 |
| 42 | | 14'27" (+10'26") | 3 / 14353 |
| 43 | | 13'31" (+09'30") | 2 / 14355 |
| 44 | | 25'24" (+21'23") | 0 / 14356 |
| 45 | | 22'05" (+18'04") | 0 / 14357 |
| 46 | | 19'41" (+15'40") | 1 / 14358 |
| 47 | | 28'05" (+24'04") | 1 / 14359 |
| 48 | | 17'19" (+13'18") | 2 / 14361 |
| 49 | | 22'48" (+18'47") | 1 / 14363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 245.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 08'07" | 00:21'48" |
| 4 | 06'19" | 00:28'07" |
| 5 | 06'38" | 00:34'45" |
| 6 | 06'49" | 00:41'34" |
| 7 | 06'39" | 00:48'13" |
| 8 | 06'26" | 00:54'39" |
| 9 | 06'59" | 01:01'38" |
| 10 | 16'50" | 01:18'28" |
| 11 | 06'37" | 01:25'05" |
| 12 | 06'32" | 01:31'37" |
| 13 | 08'01" | 01:39'38" |
| 14 | 07'00" | 01:46'38" |
| 14.4 | 11'49" | 01:50'56" |
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