11.1 km | 01:00:31 | 05:26/km日期: 2020-07-10 17:31 - 總爬升: 220 m - 地點: 樟樹河堤 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 04'56" / 05'13" / 05'32" / 05'07" / 05'17" / 05'17" / 05'22" / 05'33" / 05'25" / 05'52" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'56") | 1000 / 10000 |
| 11 | | 06'08" (+01'12") | 1000 / 11000 |
| 12 | | 06'47" (+01'51") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
224.67 km 
NIKE ZOOM FIY 3紫 累積 :
1459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'13" | 00:10'09" |
| 3 | 05'32" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 05'17" | 00:31'22" |
| 7 | 05'22" | 00:36'44" |
| 8 | 05'33" | 00:42'17" |
| 9 | 05'25" | 00:47'42" |
| 10 | 05'52" | 00:53'34" |
| 11 | 06'09" | 00:59'43" |
| 11.1 | 06'43" | 01:00'31" |
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