16.0 km | 01:25:08 | 05:19/km日期: 2014-10-14 18:17 - 總爬升: 441 m - 地點: 將軍澳大大圈 - 卡路里: 907 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'24" / 05'37" / 05'38" / 05'39" / 05'40" / 05'40" / 05'13" / 04'24" / 05'06" / 05'36" / 05'51" / 03'55" / 06'19" / 05'53" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'08") | 995 / 995 |
| 2 | | 05'35" (+01'23") | 1004 / 1999 |
| 3 | | 05'39" (+01'27") | 1008 / 3008 |
| 4 | | 05'38" (+01'26") | 1002 / 4010 |
| 5 | | 05'39" (+01'27") | 1000 / 5011 |
| 6 | | 05'42" (+01'30") | 1004 / 6015 |
| 7 | | 05'18" (+01'06") | 1004 / 7020 |
| 8 | | 04'17" (+00'05") | 1002 / 8022 |
| 9 | | 05'04" (+00'52") | 1004 / 9026 |
| 10 | | 05'35" (+01'23") | 812 / 9839 |
| 11 | | 05'53" (+01'41") | 1006 / 10846 |
| 12 | | 04'12" | 997 / 11843 |
| 13 | | 05'43" (+01'31") | 1009 / 12852 |
| 14 | | 05'55" (+01'43") | 1008 / 13861 |
| 15 | | 05'52" (+01'40") | 994 / 14855 |
| 16 | | 05'47" (+01'35") | 759 / 15614 |
今晚同江蛇兩人跑大大圈.路線:運動場-新路-新新路-建明後山-尚德-寶翠-寶林消防局-醫院後山-坑口道-運動場共16k！感覺不錯！
10月累積里程 :
260.58 km 
acsic gel-lyte33 累積 :
2269.9 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 05'38" | 00:16'39" |
| 4 | 05'39" | 00:22'18" |
| 5 | 05'40" | 00:27'58" |
| 6 | 05'40" | 00:33'38" |
| 7 | 05'13" | 00:38'51" |
| 8 | 04'24" | 00:43'15" |
| 9 | 05'06" | 00:48'21" |
| 10 | 05'36" | 00:53'57" |
| 11 | 05'51" | 00:59'48" |
| 12 | 03'55" | 01:03'43" |
| 13 | 06'19" | 01:10'02" |
| 14 | 05'53" | 01:15'55" |
| 15 | 06'00" | 01:21'55" |
| 15.6 | 05'13" | 01:25'08" |
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