24.1 km | 02:23:57 | 05:58/km日期: 2014-10-12 16:09 - 總爬升: 449 m - 平均心率: 153 - 卡路里: 2118 Cal - 溫度: 29°C - 濕度: 50%
Pace: 05'52" / 05'37" / 06'08" / 07'01" / 05'35" / 05'37" / 05'32" / 05'28" / 05'12" / 04'24" / 05'23" / 06'02" / 05'30" / 07'55" / 07'58" / 06'01" / 05'20" / 06'14" / 07'47" / 06'35" / 06'01" / 05'59" / 06'18" / 03'11" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'25") | 1018 / 1018 |
| 2 | | 05'37" (+01'12") | 1019 / 2038 |
| 3 | | 06'13" (+01'48") | 1010 / 3048 |
| 4 | | 06'54" (+02'29") | 1019 / 4068 |
| 5 | | 05'34" (+01'09") | 1013 / 5081 |
| 6 | | 05'35" (+01'10") | 1018 / 6100 |
| 7 | | 05'27" (+01'02") | 1031 / 7131 |
| 8 | | 05'29" (+01'04") | 1022 / 8154 |
| 9 | | 04'25" | 1016 / 9171 |
| 10 | | 05'00" (+00'35") | 1019 / 10190 |
| 11 | | 05'27" (+01'02") | 1017 / 11207 |
| 12 | | 06'16" (+01'51") | 1016 / 12224 |
| 13 | | 05'36" (+01'11") | 1011 / 13235 |
| 14 | | 08'28" (+04'03") | 1007 / 14243 |
| 15 | | 07'26" (+03'01") | 1005 / 15248 |
| 16 | | 05'47" (+01'22") | 1019 / 16268 |
| 17 | | 05'18" (+00'53") | 1024 / 17292 |
| 18 | | 06'50" (+02'25") | 1015 / 18307 |
| 19 | | 07'54" (+03'29") | 1020 / 19328 |
| 20 | | 05'51" (+01'26") | 995 / 20324 |
| 21 | | 06'06" (+01'41") | 1010 / 21334 |
| 22 | | 06'03" (+01'38") | 1017 / 22351 |
| 23 | | 06'19" (+01'54") | 1006 / 23357 |
| 24 | | 03'05" | 720 / 24078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 06'08" | 00:17'37" |
| 4 | 07'01" | 00:24'38" |
| 5 | 05'35" | 00:30'13" |
| 6 | 05'37" | 00:35'50" |
| 7 | 05'32" | 00:41'22" |
| 8 | 05'28" | 00:46'50" |
| 9 | 05'12" | 00:52'02" |
| 10 | 04'24" | 00:56'26" |
| 11 | 05'23" | 01:01'49" |
| 12 | 06'02" | 01:07'51" |
| 13 | 05'30" | 01:13'21" |
| 14 | 07'55" | 01:21'16" |
| 15 | 07'58" | 01:29'14" |
| 16 | 06'01" | 01:35'15" |
| 17 | 05'20" | 01:40'35" |
| 18 | 06'14" | 01:46'49" |
| 19 | 07'47" | 01:54'36" |
| 20 | 06'35" | 02:01'11" |
| 21 | 06'01" | 02:07'12" |
| 22 | 05'59" | 02:13'11" |
| 23 | 06'18" | 02:19'29" |
| 24 | 03'11" | 02:22'40" |
| 24.1 | 16'22" | 02:23'57" |
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