12.0 km | 01:01:04 | 05:05/km日期: 2020-07-09 18:58 - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'19" / 05'15" / 05'02" / 05'08" / 05'06" / 05'02" / 05'12" / 05'04" / 05'05" / 04'56" / 04'57" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 03'24" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
318.93 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'02" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'02" | 00:30'52" |
| 7 | 05'12" | 00:36'04" |
| 8 | 05'04" | 00:41'08" |
| 9 | 05'05" | 00:46'13" |
| 10 | 04'56" | 00:51'09" |
| 11 | 04'57" | 00:56'06" |
| 12 | 04'57" | 01:01'03" |
| 12.0 | 03'33" | 01:01'05" |
展開計圈分析
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