11.0 km | 01:21:17 | 07:23/km日期: 2014-10-10 08:43 - 總爬升: 257 m - 卡路里: 446 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'29" / 07'02" / 06'54" / 06'54" / 08'02" / 08'11" / 06'52" / 06'44" / 06'51" / 06'44" / 06'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 07'02" (+00'33") | 1000 / 2000 |
3 | | 06'53" (+00'24") | 1000 / 3000 |
4 | | 06'54" (+00'25") | 1000 / 4000 |
5 | | 08'00" (+01'31") | 1000 / 5000 |
6 | | 08'11" (+01'42") | 1000 / 6000 |
7 | | 06'51" (+00'22") | 1000 / 7000 |
8 | | 06'44" (+00'15") | 1000 / 8000 |
9 | | 06'50" (+00'21") | 1000 / 9000 |
10 | | 06'44" (+00'15") | 1000 / 10000 |
11 | | 06'46" (+00'17") | 1000 / 11000 |
10月累積里程 :
48.10 km ![](images/shoe.png)
ASICS桃紅 累積 :
1164.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'02" | 00:13'31" |
3 | 06'54" | 00:20'25" |
4 | 06'54" | 00:27'19" |
5 | 08'02" | 00:35'21" |
6 | 08'11" | 00:43'32" |
7 | 06'52" | 00:50'24" |
8 | 06'44" | 00:57'08" |
9 | 06'51" | 01:03'59" |
10 | 06'44" | 01:10'43" |
11 | 06'46" | 01:17'29" |
11.6 | 06'50" | 01:21'17" |