11.0 km | 00:54:57 | 04:59/km日期: 2020-07-08 18:54 - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'05" / 05'08" / 05'06" / 04'59" / 05'08" / 05'03" / 05'02" / 05'01" / 04'59" / 04'46" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 02'28" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 318.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 05'03" | 00:30'29" |
| 7 | 05'02" | 00:35'31" |
| 8 | 05'01" | 00:40'32" |
| 9 | 04'59" | 00:45'31" |
| 10 | 04'46" | 00:50'17" |
| 11 | 04'39" | 00:54'56" |
| 11.0 | 03'23" | 00:54'58" |
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