11.0 km | 00:54:55 | 04:58/km日期: 2020-07-07 19:58 - 地點: 汐運甜甜圈 - 平均心率: 158 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82%
Pace: 03'56" / 04'49" / 05'58" / 05'52" / 05'51" / 05'13" / 04'34" / 04'31" / 04'40" / 04'43" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 04'49" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+02'01") | 1000 / 3000 |
| 4 | | 05'52" (+01'57") | 1000 / 4000 |
| 5 | | 05'50" (+01'55") | 1000 / 5000 |
| 6 | | 05'12" (+01'17") | 1000 / 6000 |
| 7 | | 04'34" (+00'39") | 1000 / 7000 |
| 8 | | 04'30" (+00'35") | 1000 / 8000 |
| 9 | | 04'39" (+00'44") | 1000 / 9000 |
| 10 | | 04'43" (+00'48") | 1000 / 10000 |
| 11 | | 04'41" (+00'46") | 1000 / 11000 |
| 12 | | 05'07" (+01'12") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
224.67 km 
Asics Tartherzeal 6 累積 :
788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'49" | 00:08'45" |
| 3 | 05'58" | 00:14'43" |
| 4 | 05'52" | 00:20'35" |
| 5 | 05'51" | 00:26'26" |
| 6 | 05'13" | 00:31'39" |
| 7 | 04'34" | 00:36'13" |
| 8 | 04'31" | 00:40'44" |
| 9 | 04'40" | 00:45'24" |
| 10 | 04'43" | 00:50'07" |
| 11 | 04'42" | 00:54'49" |
| 11.0 | 04'44" | 00:54'57" |
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