8.0 km | 00:42:06 | 05:16/km日期: 2014-10-08 21:17 - 平均心率: 139 - 卡路里: 431 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'31" / 05'06" / 05'11" / 05'16" / 05'24" / 05'15" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'23") | 329 / 329 |
| 2 | | 05'01" | 415 / 745 |
| 3 | | 05'02" (+00'01") | 415 / 1160 |
| 4 | | 05'02" (+00'01") | 417 / 1577 |
| 5 | | 05'15" (+00'14") | 400 / 1978 |
| 6 | | 05'11" (+00'10") | 399 / 2377 |
| 7 | | 05'14" (+00'13") | 402 / 2780 |
| 8 | | 05'13" (+00'12") | 402 / 3183 |
| 9 | | 05'13" (+00'12") | 396 / 3579 |
| 10 | | 05'14" (+00'13") | 399 / 3979 |
| 11 | | 05'18" (+00'17") | 400 / 4379 |
| 12 | | 05'16" (+00'15") | 398 / 4778 |
| 13 | | 05'16" (+00'15") | 398 / 5177 |
| 14 | | 05'20" (+00'19") | 392 / 5569 |
| 15 | | 05'12" (+00'11") | 401 / 5970 |
| 16 | | 05'24" (+00'23") | 395 / 6366 |
| 17 | | 05'22" (+00'21") | 393 / 6759 |
| 18 | | 05'19" (+00'18") | 400 / 7160 |
| 19 | | 05'14" (+00'13") | 399 / 7560 |
| 20 | | 05'07" (+00'06") | 418 / 7978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
314.04 km 
Asics Sotie SP-WR TMM902 累積 :
28.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'24" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'18" | 00:37'01" |
| 8.0 | 05'11" | 00:42'06" |
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