16.6 km | 01:40:09 | 06:03/km日期: 2020-07-06 20:15 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'08" / 05'57" / 05'49" / 05'28" / 05'29" / 05'20" / 05'23" / 05'37" / 05'33" / 05'33" / 07'08" / 05'43" / 05'27" / 05'47" / 07'01" / 07'35" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 07'08" (+01'48") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 07'01" (+01'41") | 1000 / 15000 |
| 16 | | 07'34" (+02'14") | 1000 / 16000 |
| 17 | | 09'21" (+04'01") | 554 / 16554 |
7月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'28" | 00:23'22" |
| 5 | 05'29" | 00:28'51" |
| 6 | 05'20" | 00:34'11" |
| 7 | 05'23" | 00:39'34" |
| 8 | 05'37" | 00:45'11" |
| 9 | 05'33" | 00:50'44" |
| 10 | 05'33" | 00:56'17" |
| 11 | 07'08" | 01:03'25" |
| 12 | 05'43" | 01:09'08" |
| 13 | 05'27" | 01:14'35" |
| 14 | 05'47" | 01:20'22" |
| 15 | 07'01" | 01:27'23" |
| 16 | 07'35" | 01:34'58" |
| 16.6 | 09'21" | 01:40'09" |
展開計圈分析
留言 
