19.5 km | 01:48:26 | 05:33/km日期: 2014-10-13 18:02 - 總爬升: 1020 m - 地點: 將軍澳超大圈 - 卡路里: 1107 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'54" / 05'40" / 05'32" / 05'34" / 05'32" / 05'40" / 06'49" / 06'34" / 05'10" / 05'17" / 05'50" / 06'31" / 05'36" / 05'24" / 05'50" / 05'47" / 03'20" / 04'15" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'30") | 991 / 991 |
| 2 | | 05'36" (+02'14") | 1005 / 1997 |
| 3 | | 05'36" (+02'14") | 1005 / 3002 |
| 4 | | 05'33" (+02'11") | 1002 / 4005 |
| 5 | | 05'29" (+02'07") | 1008 / 5014 |
| 6 | | 05'40" (+02'18") | 997 / 6011 |
| 7 | | 06'51" (+03'29") | 1008 / 7019 |
| 8 | | 06'33" (+03'11") | 998 / 8018 |
| 9 | | 05'10" (+01'48") | 1002 / 9021 |
| 10 | | 05'14" (+01'52") | 1014 / 10036 |
| 11 | | 05'41" (+02'19") | 1006 / 11042 |
| 12 | | 06'39" (+03'17") | 987 / 12030 |
| 13 | | 05'36" (+02'14") | 1011 / 13041 |
| 14 | | 05'24" (+02'02") | 998 / 14039 |
| 15 | | 05'51" (+02'29") | 950 / 14990 |
| 16 | | 05'47" (+02'25") | 1000 / 15990 |
| 17 | | 03'22" | 1007 / 16998 |
| 18 | | 04'09" (+00'47") | 1000 / 17998 |
| 19 | | 05'18" (+01'56") | 1011 / 19010 |
| 20 | | 05'40" (+02'18") | 514 / 19524 |
今晚約江蛇跑步,1800去到運動場,已到,兩人即出發,路線:
新路-新新路-澳景-藍田-寶達-康盛-翠林-寶林-坑口-運動場,
真是將軍澳超級大圈,天氣涼爽,跑得好爽！
10月累積里程 :
260.58 km 
acsic gel-lyte33 累積 :
2269.9 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'32" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 06'49" | 00:40'41" |
| 8 | 06'34" | 00:47'15" |
| 9 | 05'10" | 00:52'25" |
| 10 | 05'17" | 00:57'42" |
| 11 | 05'50" | 01:03'32" |
| 12 | 06'31" | 01:10'03" |
| 13 | 05'36" | 01:15'39" |
| 14 | 05'24" | 01:21'03" |
| 15 | 05'50" | 01:26'53" |
| 16 | 05'47" | 01:32'40" |
| 17 | 03'20" | 01:36'00" |
| 18 | 04'15" | 01:40'15" |
| 19 | 05'16" | 01:45'31" |
| 19.5 | 05'33" | 01:48'26" |
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