10.4 km | 00:51:32 | 04:57/km日期: 2020-07-06 17:58 - 總爬升: 293 m - 地點: 樟樹河堤 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'50" / 05'07" / 04'54" / 05'05" / 04'55" / 05'08" / 04'55" / 04'18" / 05'17" / 05'15" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'49") | 1000 / 2000 |
| 3 | | 04'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'48") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'51") | 1000 / 6000 |
| 7 | | 04'54" (+00'37") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 05'17" (+01'00") | 1000 / 9000 |
| 10 | | 05'15" (+00'58") | 1000 / 10000 |
| 11 | | 04'39" (+00'22") | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
224.67 km 
NIKE ZOOM FIY 3紫 累積 :
1459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'07" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 05'05" | 00:19'56" |
| 5 | 04'55" | 00:24'51" |
| 6 | 05'08" | 00:29'59" |
| 7 | 04'55" | 00:34'54" |
| 8 | 04'18" | 00:39'12" |
| 9 | 05'17" | 00:44'29" |
| 10 | 05'15" | 00:49'44" |
| 10.4 | 04'39" | 00:51'33" |
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