| 全馬 | 04:05:51 | 05:49/km | 第132馬官方成績 | 日期 | 2014-10-11 | 成績 | 04:05:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+00'11") | 00:55'48" (+00'53") | | 00:28'57" (+02'17") | | 00:26'40" | 00:54'55" | | 00:28'15" (+01'35") | | 00:31'04" (+04'24") | 00:59'13" (+04'18") | | 00:28'09" (+01'29") | | 00:27'27" (+00'47") | 00:56'18" (+01'23") | | 00:28'51" (+02'11") | |
日期: 2014-10-11 08:00 - 總爬升: 806 m - 地點: 大溪龍山寺馬拉松 - 天氣: 雨 - 平均心率: 73 - 卡路里: 3105 Cal - 溫度: 22°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+00'40") | 999 / 999 | 2 | | 05'17" (+00'23") | 1007 / 2007 | 3 | | 05'21" (+00'27") | 999 / 3007 | 4 | | 05'18" (+00'24") | 1012 / 4019 | 5 | | 05'20" (+00'26") | 1005 / 5025 |
6 | | 05'33" (+00'39") | 1009 / 6034 | 7 | | 05'49" (+00'55") | 1008 / 7043 | 8 | | 05'58" (+01'04") | 1015 / 8058 | 9 | | 06'00" (+01'06") | 1010 / 9069 | 10 | | 05'33" (+00'39") | 1000 / 10070 | 11 | | 05'18" (+00'24") | 1011 / 11081 | 12 | | 05'21" (+00'27") | 1008 / 12090 | 13 | | 05'20" (+00'26") | 1003 / 13093 | 14 | | 05'21" (+00'27") | 1009 / 14102 | 15 | | 05'20" (+00'26") | 1008 / 15111 | 16 | | 05'17" (+00'23") | 1010 / 16122 | 17 | | 04'59" (+00'05") | 1001 / 17124 | 18 | | 06'01" (+01'07") | 1014 / 18138 | 19 | | 05'31" (+00'37") | 1003 / 19141 | 20 | | 06'26" (+01'32") | 1010 / 20152 | 21 | | 05'56" (+01'02") | 1013 / 21165 | 22 | | 05'12" (+00'18") | 994 / 22159 | 23 | | 05'07" (+00'13") | 1014 / 23174 | 24 | | 06'57" (+02'03") | 1007 / 24182 | 25 | | 07'40" (+02'46") | 1009 / 25192 | 26 | | 05'04" (+00'10") | 1017 / 26209 | 27 | | 05'10" (+00'16") | 1008 / 27217 | 28 | | 06'26" (+01'32") | 1012 / 28229 | 29 | | 06'11" (+01'17") | 1003 / 29233 | 30 | | 05'13" (+00'19") | 996 / 30230 | 31 | | 05'12" (+00'18") | 1013 / 31244 | 32 | | 05'19" (+00'25") | 1007 / 32251 | 33 | | 05'46" (+00'52") | 1007 / 33259 | 34 | | 06'12" (+01'18") | 1009 / 34269 | 35 | | 04'54" | 1006 / 35276 | 36 | | 05'31" (+00'37") | 1008 / 36284 | 37 | | 05'37" (+00'43") | 1007 / 37291 | 38 | | 05'52" (+00'58") | 998 / 38290 | 39 | | 06'20" (+01'26") | 1014 / 39305 | 40 | | 05'34" (+00'40") | 1010 / 40315 | 41 | | 06'06" (+01'12") | 1008 / 41323 | 42 | | 06'40" (+01'46") | 1002 / 42326 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 289.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'16" | 00:10'52" | 3 | 05'21" | 00:16'13" | 4 | 05'18" | 00:21'31" | 5 | 05'20" | 00:26'51" | 6 | 05'37" | 00:32'28" | 7 | 05'46" | 00:38'14" | 8 | 05'57" | 00:44'11" | 9 | 06'03" | 00:50'14" | 10 | 05'34" | 00:55'48" | 11 | 05'19" | 01:01'07" | 12 | 05'20" | 01:06'27" | 13 | 05'21" | 01:11'48" | 14 | 05'22" | 01:17'10" | 15 | 05'18" | 01:22'28" | 16 | 05'22" | 01:27'50" | 17 | 04'58" | 01:32'48" | 18 | 05'56" | 01:38'44" | 19 | 05'32" | 01:44'16" | 20 | 06'27" | 01:50'43" | 21 | 06'00" | 01:56'43" | 22 | 05'15" | 02:01'58" | 23 | 04'56" | 02:06'54" | 24 | 07'01" | 02:13'55" | 25 | 07'52" | 02:21'47" | 26 | 05'08" | 02:26'55" | 27 | 04'57" | 02:31'52" | 28 | 06'27" | 02:38'19" | 29 | 06'16" | 02:44'35" | 30 | 05'21" | 02:49'56" | 31 | 05'04" | 02:55'00" | 32 | 05'32" | 03:00'32" | 33 | 05'16" | 03:05'48" | 34 | 06'43" | 03:12'31" | 35 | 04'52" | 03:17'23" | 36 | 05'20" | 03:22'43" | 37 | 05'44" | 03:28'27" | 38 | 05'42" | 03:34'09" | 39 | 06'22" | 03:40'31" | 40 | 05'43" | 03:46'14" | 41 | 06'00" | 03:52'14" | 42 | 06'36" | 03:58'50" | 43 | 05'46" | 04:04'36" | 42.9 | -12'-8" | 04:05'51" |
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