42.3 km | 03:45:40 | 05:20/km日期: 2013-03-03 06:31 - 總爬升: 410 m - 平均心率: 100 - 卡路里: 2435 Cal - 溫度: 13°C - 濕度: 80%
Pace: 09'05" / 03'05" / 05'12" / 05'17" / 05'00" / 05'16" / 05'27" / 05'06" / 05'07" / 05'07" / 05'19" / 05'12" / 05'08" / 05'13" / 05'12" / 05'18" / 05'08" / 05'19" / 05'04" / 05'18" / 04'48" / 05'04" / 05'08" / 05'15" / 05'11" / 06'37" / 05'04" / 06'06" / 05'00" / 05'01" / 06'28" / 04'48" / 05'17" / 05'55" / 05'09" / 05'30" / 05'19" / 06'06" / 05'11" / 05'12" / 10'18" / 00'12" / 04'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 03'05" | 00:12'10" |
| 3 | 05'12" | 00:17'22" |
| 4 | 05'17" | 00:22'39" |
| 5 | 05'00" | 00:27'39" |
| 6 | 05'16" | 00:32'55" |
| 7 | 05'27" | 00:38'22" |
| 8 | 05'06" | 00:43'28" |
| 9 | 05'07" | 00:48'35" |
| 10 | 05'07" | 00:53'42" |
| 11 | 05'19" | 00:59'01" |
| 12 | 05'12" | 01:04'13" |
| 13 | 05'08" | 01:09'21" |
| 14 | 05'13" | 01:14'34" |
| 15 | 05'12" | 01:19'46" |
| 16 | 05'18" | 01:25'04" |
| 17 | 05'08" | 01:30'12" |
| 18 | 05'19" | 01:35'31" |
| 19 | 05'04" | 01:40'35" |
| 20 | 05'18" | 01:45'53" |
| 21 | 04'48" | 01:50'41" |
| 22 | 05'04" | 01:55'45" |
| 23 | 05'08" | 02:00'53" |
| 24 | 05'15" | 02:06'08" |
| 25 | 05'11" | 02:11'19" |
| 26 | 06'37" | 02:17'56" |
| 27 | 05'04" | 02:23'00" |
| 28 | 06'06" | 02:29'06" |
| 29 | 05'00" | 02:34'06" |
| 30 | 05'01" | 02:39'07" |
| 31 | 06'28" | 02:45'35" |
| 32 | 04'48" | 02:50'23" |
| 33 | 05'17" | 02:55'40" |
| 34 | 05'55" | 03:01'35" |
| 35 | 05'09" | 03:06'44" |
| 36 | 05'30" | 03:12'14" |
| 37 | 05'19" | 03:17'33" |
| 38 | 06'06" | 03:23'39" |
| 39 | 05'11" | 03:28'50" |
| 40 | 05'12" | 03:34'02" |
| 41 | 10'18" | 03:44'20" |
| 42 | 00'12" | 03:44'32" |
| 42.3 | 04'00" | 03:45'40" |
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