|  101.0 km | 11:42:13 | 06:57/km | 第79馬| 官方成績 | | 日期 | 2020-07-05 | | 成績 | 11:42:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+00'36") | 01:00'09" | | 00:33'01" (+06'29") | | 00:34'59" (+08'27") | 01:22'22" (+22'13") | | 00:47'23" (+20'51") | | 00:50'37" (+24'05") | 01:22'25" (+22'16") | | 00:31'48" (+05'16") | | 00:29'13" (+02'41") | 01:05'48" (+05'39") | | 00:36'35" (+10'03") | | 00:29'43" (+03'11") | 01:07'30" (+07'21") | | 00:37'47" (+11'15") | | 00:36'37" (+10'05") | 01:11'43" (+11'34") | | 00:35'06" (+08'34") | | 00:38'57" (+12'25") | 01:15'05" (+14'56") | | 00:36'08" (+09'36") | | 00:34'37" (+08'05") | 01:01'09" (+01'00") | | 00:26'32" | | 00:34'13" (+07'41") | 01:06'29" (+06'20") | | 00:32'16" (+05'44") | | 00:34'46" (+08'14") | 01:04'52" (+04'43") | | 00:30'06" (+03'34") | |
日期: 2020-07-05 05:00 - 總爬升: 2511 m - 平均心率: 135 - 卡路里: 4979 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'02") | 1000 / 1000 | | 2 | | 05'11" (+00'18") | 1000 / 2000 | | 3 | | 05'20" (+00'27") | 1000 / 3000 | | 4 | | 05'24" (+00'31") | 1000 / 4000 | | 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 08'24" (+03'31") | 1000 / 6000 | | 7 | | 06'49" (+01'56") | 1000 / 7000 | | 8 | | 07'09" (+02'16") | 1000 / 8000 | | 9 | | 05'13" (+00'20") | 1000 / 9000 | | 10 | | 05'24" (+00'31") | 1000 / 10000 | | 11 | | 05'44" (+00'51") | 1000 / 11000 | | 12 | | 05'19" (+00'26") | 1000 / 12000 | | 13 | | 05'24" (+00'31") | 1000 / 13000 | | 14 | | 09'47" (+04'54") | 1000 / 14000 | | 15 | | 08'42" (+03'49") | 1000 / 15000 | | 16 | | 10'05" (+05'12") | 1000 / 16000 | | 17 | | 09'42" (+04'49") | 1000 / 17000 | | 18 | | 08'06" (+03'13") | 1000 / 18000 | | 19 | | 08'47" (+03'54") | 1000 / 19000 | | 20 | | 10'40" (+05'47") | 1000 / 20000 | | 21 | | 10'02" (+05'09") | 1000 / 21000 | | 22 | | 11'17" (+06'24") | 1000 / 22000 | | 23 | | 08'46" (+03'53") | 1000 / 23000 | | 24 | | 15'26" (+10'33") | 1000 / 24000 | | 25 | | 05'03" (+00'10") | 1000 / 25000 | | 26 | | 04'55" (+00'02") | 1000 / 26000 | | 27 | | 04'53" | 1000 / 27000 | | 28 | | 05'49" (+00'56") | 1000 / 28000 | | 29 | | 08'00" (+03'07") | 1000 / 29000 | | 30 | | 08'09" (+03'16") | 1000 / 30000 | | 31 | | 06'59" (+02'06") | 1000 / 31000 | | 32 | | 05'48" (+00'55") | 1000 / 32000 | | 33 | | 05'12" (+00'19") | 1000 / 33000 | | 34 | | 05'27" (+00'34") | 1000 / 34000 | | 35 | | 05'44" (+00'51") | 1000 / 35000 | | 36 | | 06'23" (+01'30") | 1000 / 36000 | | 37 | | 05'30" (+00'37") | 1000 / 37000 | | 38 | | 05'10" (+00'17") | 1000 / 38000 | | 39 | | 05'00" (+00'07") | 1000 / 39000 | | 40 | | 14'30" (+09'37") | 1000 / 40000 | | 41 | | 06'44" (+01'51") | 1000 / 41000 | | 42 | | 05'44" (+00'51") | 1000 / 42000 | | 43 | | 05'28" (+00'35") | 1000 / 43000 | | 44 | | 05'06" (+00'13") | 1000 / 44000 | | 45 | | 06'39" (+01'46") | 1000 / 45000 | | 46 | | 05'36" (+00'43") | 1000 / 46000 | | 47 | | 05'41" (+00'48") | 1000 / 47000 | | 48 | | 07'42" (+02'49") | 1000 / 48000 | | 49 | | 12'45" (+07'52") | 1000 / 49000 | | 50 | | 06'00" (+01'07") | 1000 / 50000 | | 51 | | 06'24" (+01'31") | 1000 / 51000 | | 52 | | 06'16" (+01'23") | 1000 / 52000 | | 53 | | 07'33" (+02'40") | 1000 / 53000 | | 54 | | 06'52" (+01'59") | 1000 / 54000 | | 55 | | 09'30" (+04'37") | 1000 / 55000 | | 56 | | 05'23" (+00'30") | 1000 / 56000 | | 57 | | 06'42" (+01'49") | 1000 / 57000 | | 58 | | 06'23" (+01'30") | 1000 / 58000 | | 59 | | 08'27" (+03'34") | 1000 / 59000 | | 60 | | 08'08" (+03'15") | 1000 / 60000 | | 61 | | 05'59" (+01'06") | 1000 / 61000 | | 62 | | 05'50" (+00'57") | 1000 / 62000 | | 63 | | 05'31" (+00'38") | 1000 / 63000 | | 64 | | 14'57" (+10'04") | 1000 / 64000 | | 65 | | 06'38" (+01'45") | 1000 / 65000 | | 66 | | 06'01" (+01'08") | 1000 / 66000 | | 67 | | 06'28" (+01'35") | 1000 / 67000 | | 68 | | 11'35" (+06'42") | 1000 / 68000 | | 69 | | 05'49" (+00'56") | 1000 / 69000 | | 70 | | 06'13" (+01'20") | 1000 / 70000 | | 71 | | 05'28" (+00'35") | 1000 / 71000 | | 72 | | 05'29" (+00'36") | 1000 / 72000 | | 73 | | 05'04" (+00'11") | 1000 / 73000 | | 74 | | 05'07" (+00'14") | 1000 / 74000 | | 75 | | 13'26" (+08'33") | 1000 / 75000 | | 76 | | 05'25" (+00'32") | 1000 / 76000 | | 77 | | 05'19" (+00'26") | 1000 / 77000 | | 78 | | 05'05" (+00'12") | 1000 / 78000 | | 79 | | 05'20" (+00'27") | 1000 / 79000 | | 80 | | 05'20" (+00'27") | 1000 / 80000 | | 81 | | 06'10" (+01'17") | 1000 / 81000 | | 82 | | 06'00" (+01'07") | 1000 / 82000 | | 83 | | 06'14" (+01'21") | 1000 / 83000 | | 84 | | 08'11" (+03'18") | 1000 / 84000 | | 85 | | 07'36" (+02'43") | 1000 / 85000 | | 86 | | 08'51" (+03'58") | 1000 / 86000 | | 87 | | 07'29" (+02'36") | 1000 / 87000 | | 88 | | 05'45" (+00'52") | 1000 / 88000 | | 89 | | 05'10" (+00'17") | 1000 / 89000 | | 90 | | 04'59" (+00'06") | 1000 / 90000 | | 91 | | 05'51" (+00'58") | 1000 / 91000 | | 92 | | 06'42" (+01'49") | 1000 / 92000 | | 93 | | 07'09" (+02'16") | 1000 / 93000 | | 94 | | 08'35" (+03'42") | 1000 / 94000 | | 95 | | 06'26" (+01'33") | 1000 / 95000 | | 96 | | 06'40" (+01'47") | 1000 / 96000 | | 97 | | 06'00" (+01'07") | 1000 / 97000 | | 98 | | 05'59" (+01'06") | 1000 / 98000 | | 99 | | 05'40" (+00'47") | 1000 / 99000 | | 100 | | 05'46" (+00'53") | 1000 / 100000 | | 101 | | 08'00" (+03'07") | 587 / 100587 |
TUR 八百壯士三~制覇水沙連
很棒的賽道~融合山徑越野林道加環日月潭
跑起來很享受，幸運獲得總三 賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 580.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'12" | 00:11'08" | | 3 | 05'21" | 00:16'29" | | 4 | 05'24" | 00:21'53" | | 5 | 05'15" | 00:27'08" | | 6 | 08'24" | 00:35'32" | | 7 | 06'50" | 00:42'22" | | 8 | 07'09" | 00:49'31" | | 9 | 05'14" | 00:54'45" | | 10 | 05'24" | 01:00'09" | | 11 | 05'44" | 01:05'53" | | 12 | 05'20" | 01:11'13" | | 13 | 05'24" | 01:16'37" | | 14 | 09'48" | 01:26'25" | | 15 | 08'43" | 01:35'08" | | 16 | 10'05" | 01:45'13" | | 17 | 09'43" | 01:54'56" | | 18 | 08'07" | 02:03'03" | | 19 | 08'48" | 02:11'51" | | 20 | 10'40" | 02:22'31" | | 21 | 10'03" | 02:32'34" | | 22 | 11'18" | 02:43'52" | | 23 | 08'46" | 02:52'38" | | 24 | 15'27" | 03:08'05" | | 25 | 05'03" | 03:13'08" | | 26 | 04'55" | 03:18'03" | | 27 | 04'54" | 03:22'57" | | 28 | 05'50" | 03:28'47" | | 29 | 08'00" | 03:36'47" | | 30 | 08'09" | 03:44'56" | | 31 | 06'59" | 03:51'55" | | 32 | 05'49" | 03:57'44" | | 33 | 05'13" | 04:02'57" | | 34 | 05'27" | 04:08'24" | | 35 | 05'45" | 04:14'09" | | 36 | 06'24" | 04:20'33" | | 37 | 05'31" | 04:26'04" | | 38 | 05'10" | 04:31'14" | | 39 | 05'00" | 04:36'14" | | 40 | 14'30" | 04:50'44" | | 41 | 06'44" | 04:57'28" | | 42 | 05'45" | 05:03'13" | | 43 | 05'28" | 05:08'41" | | 44 | 05'06" | 05:13'47" | | 45 | 06'40" | 05:20'27" | | 46 | 05'36" | 05:26'03" | | 47 | 05'42" | 05:31'45" | | 48 | 07'43" | 05:39'28" | | 49 | 12'46" | 05:52'14" | | 50 | 06'00" | 05:58'14" | | 51 | 06'24" | 06:04'38" | | 52 | 06'17" | 06:10'55" | | 53 | 07'33" | 06:18'28" | | 54 | 06'53" | 06:25'21" | | 55 | 09'30" | 06:34'51" | | 56 | 05'24" | 06:40'15" | | 57 | 06'42" | 06:46'57" | | 58 | 06'24" | 06:53'21" | | 59 | 08'27" | 07:01'48" | | 60 | 08'09" | 07:09'57" | | 61 | 06'56" | 07:16'53" | | 62 | 05'24" | 07:22'17" | | 63 | 05'01" | 07:27'18" | | 64 | 14'58" | 07:42'16" | | 65 | 06'38" | 07:48'54" | | 66 | 06'02" | 07:54'56" | | 67 | 06'28" | 08:01'24" | | 68 | 11'35" | 08:12'59" | | 69 | 05'49" | 08:18'48" | | 70 | 06'14" | 08:25'02" | | 71 | 05'29" | 08:30'31" | | 72 | 05'29" | 08:36'00" | | 73 | 05'04" | 08:41'04" | | 74 | 05'08" | 08:46'12" | | 75 | 13'27" | 08:59'39" | | 76 | 05'25" | 09:05'04" | | 77 | 05'20" | 09:10'24" | | 78 | 06'09" | 09:16'33" | | 79 | 04'17" | 09:20'50" | | 80 | 05'21" | 09:26'11" | | 81 | 06'10" | 09:32'21" | | 82 | 06'00" | 09:38'21" | | 83 | 06'15" | 09:44'36" | | 84 | 08'12" | 09:52'48" | | 85 | 07'36" | 10:00'24" | | 86 | 08'52" | 10:09'16" | | 87 | 07'29" | 10:16'45" | | 88 | 05'45" | 10:22'30" | | 89 | 05'10" | 10:27'40" | | 90 | 05'00" | 10:32'40" | | 91 | 05'51" | 10:38'31" | | 92 | 06'43" | 10:45'14" | | 93 | 07'09" | 10:52'23" | | 94 | 08'36" | 11:00'59" | | 95 | 06'27" | 11:07'26" | | 96 | 06'40" | 11:14'06" | | 97 | 06'00" | 11:20'06" | | 98 | 05'59" | 11:26'05" | | 99 | 05'40" | 11:31'45" | | 100 | 05'47" | 11:37'32" | | 100.6 | 08'00" | 11:42'14" |
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