29.8 km | 02:10:04 | 04:21/km日期: 1970-01-01 08:00 - 總爬升: 299 m - 平均心率: 108 - 卡路里: 2016 Cal
Pace: 05'04" / 03'40" / 03'04" / 03'00" / 02'28" / 01'52" / 02'44" / 04'12" / 02'28" / 02'36" / 03'44" / 05'00" / 05'48" / 06'08" / 05'56" / 33'28" / 01'48" / 01'48" / 01'48" / 02'20" / 02'24" / 02'28" / 03'48" / 02'04" / 01'48" / 02'48" / 02'28" / 04'00" / 04'16" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
29.81 km 
雲 豹 累積 :
195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 03'40" | 00:08'44" |
| 3 | 03'04" | 00:11'48" |
| 4 | 03'00" | 00:14'48" |
| 5 | 02'28" | 00:17'16" |
| 6 | 01'52" | 00:19'08" |
| 7 | 02'44" | 00:21'52" |
| 8 | 04'12" | 00:26'04" |
| 9 | 02'28" | 00:28'32" |
| 10 | 02'36" | 00:31'08" |
| 11 | 03'44" | 00:34'52" |
| 12 | 05'00" | 00:39'52" |
| 13 | 05'48" | 00:45'40" |
| 14 | 06'08" | 00:51'48" |
| 15 | 05'56" | 00:57'44" |
| 16 | 33'28" | 01:31'12" |
| 17 | 01'48" | 01:33'00" |
| 18 | 01'48" | 01:34'48" |
| 19 | 01'48" | 01:36'36" |
| 20 | 02'20" | 01:38'56" |
| 21 | 02'24" | 01:41'20" |
| 22 | 02'28" | 01:43'48" |
| 23 | 03'48" | 01:47'36" |
| 24 | 02'04" | 01:49'40" |
| 25 | 01'48" | 01:51'28" |
| 26 | 02'48" | 01:54'16" |
| 27 | 02'28" | 01:56'44" |
| 28 | 04'00" | 02:00'44" |
| 29 | 04'16" | 02:05'00" |
| 29.8 | 06'16" | 02:10'04" |
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