40.3 km | 05:50:36 | 08:42/km日期: 2014-10-10 11:42 - 總爬升: 119 m - 地點: 大稻埕來回 - 卡路里: 2248 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'09" / 06'25" / 06'11" / 06'38" / 06'18" / 06'16" / 06'08" / 10'08" / 06'26" / 06'31" / 06'36" / 06'31" / 12'57" / 06'30" / 06'43" / 06'44" / 06'50" / 06'25" / 06'49" / 23'05" / 22'14" / 06'52" / 06'41" / 06'54" / 06'43" / 09'59" / 07'08" / 13'57" / 07'46" / 13'50" / 08'10" / 08'00" / 15'31" / 07'35" / 07'22" / 07'30" / 12'16" / 07'40" / 08'18" / 06'54" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 997 / 997 |
| 2 | | 06'36" (+01'10") | 992 / 1990 |
| 3 | | 06'17" (+00'51") | 991 / 2982 |
| 4 | | 06'24" (+00'58") | 989 / 3971 |
| 5 | | 06'27" (+01'01") | 992 / 4964 |
| 6 | | 06'18" (+00'52") | 995 / 5959 |
| 7 | | 06'17" (+00'51") | 990 / 6950 |
| 8 | | 09'58" (+04'32") | 1003 / 7953 |
| 9 | | 06'35" (+01'09") | 986 / 8939 |
| 10 | | 06'27" (+01'01") | 995 / 9935 |
| 11 | | 06'36" (+01'10") | 1002 / 10937 |
| 12 | | 06'33" (+01'07") | 995 / 11933 |
| 13 | | 13'03" (+07'37") | 993 / 12927 |
| 14 | | 06'28" (+01'02") | 988 / 13915 |
| 15 | | 06'53" (+01'27") | 989 / 14905 |
| 16 | | 06'41" (+01'15") | 995 / 15901 |
| 17 | | 06'50" (+01'24") | 989 / 16890 |
| 18 | | 06'40" (+01'14") | 989 / 17880 |
| 19 | | 06'42" (+01'16") | 992 / 18873 |
| 20 | | 22'29" (+17'03") | 997 / 19870 |
| 21 | | 23'07" (+17'41") | 974 / 20844 |
| 22 | | 07'23" (+01'57") | 987 / 21832 |
| 23 | | 06'40" (+01'14") | 996 / 22828 |
| 24 | | 06'53" (+01'27") | 993 / 23821 |
| 25 | | 06'50" (+01'24") | 989 / 24811 |
| 26 | | 07'04" (+01'38") | 997 / 25809 |
| 27 | | 10'04" (+04'38") | 990 / 26799 |
| 28 | | 13'59" (+08'33") | 999 / 27798 |
| 29 | | 07'44" (+02'18") | 995 / 28794 |
| 30 | | 13'47" (+08'21") | 1000 / 29794 |
| 31 | | 08'12" (+02'46") | 992 / 30787 |
| 32 | | 07'59" (+02'33") | 994 / 31781 |
| 33 | | 08'19" (+02'53") | 997 / 32779 |
| 34 | | 14'55" (+09'29") | 998 / 33778 |
| 35 | | 07'19" (+01'53") | 993 / 34771 |
| 36 | | 07'34" (+02'08") | 994 / 35766 |
| 37 | | 12'24" (+06'58") | 999 / 36765 |
| 38 | | 07'36" (+02'10") | 994 / 37760 |
| 39 | | 08'16" (+02'50") | 998 / 38758 |
| 40 | | 07'10" (+01'44") | 988 / 39746 |
| 41 | | 06'38" (+01'12") | 546 / 40293 |
10月累積里程 :
201.25 km 
ASICS TARTHER 30TH 累積 :
1010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 06'38" | 00:25'23" |
| 5 | 06'18" | 00:31'41" |
| 6 | 06'16" | 00:37'57" |
| 7 | 06'08" | 00:44'05" |
| 8 | 10'08" | 00:54'13" |
| 9 | 06'26" | 01:00'39" |
| 10 | 06'31" | 01:07'10" |
| 11 | 06'36" | 01:13'46" |
| 12 | 06'31" | 01:20'17" |
| 13 | 12'57" | 01:33'14" |
| 14 | 06'30" | 01:39'44" |
| 15 | 06'43" | 01:46'27" |
| 16 | 06'44" | 01:53'11" |
| 17 | 06'50" | 02:00'01" |
| 18 | 06'25" | 02:06'26" |
| 19 | 06'49" | 02:13'15" |
| 20 | 23'05" | 02:36'20" |
| 21 | 22'14" | 02:58'34" |
| 22 | 06'52" | 03:05'26" |
| 23 | 06'41" | 03:12'07" |
| 24 | 06'54" | 03:19'01" |
| 25 | 06'43" | 03:25'44" |
| 26 | 09'59" | 03:35'43" |
| 27 | 07'08" | 03:42'51" |
| 28 | 13'57" | 03:56'48" |
| 29 | 07'46" | 04:04'34" |
| 30 | 13'50" | 04:18'24" |
| 31 | 08'10" | 04:26'34" |
| 32 | 08'00" | 04:34'34" |
| 33 | 15'31" | 04:50'05" |
| 34 | 07'35" | 04:57'40" |
| 35 | 07'22" | 05:05'02" |
| 36 | 07'30" | 05:12'32" |
| 37 | 12'16" | 05:24'48" |
| 38 | 07'40" | 05:32'28" |
| 39 | 08'18" | 05:40'46" |
| 40 | 06'54" | 05:47'40" |
| 40.3 | 09'08" | 05:50'21" |
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