10.4 km | 00:52:58 | 05:04/km日期: 2020-07-03 17:57 - 總爬升: 348 m - 地點: 樟樹河堤 - 平均心率: 150 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69%
Pace: 04'37" / 04'44" / 04'49" / 04'41" / 04'54" / 05'24" / 05'29" / 05'11" / 05'29" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'47") | 1000 / 6000 |
| 7 | | 05'29" (+00'53") | 1000 / 7000 |
| 8 | | 05'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'53") | 1000 / 9000 |
| 10 | | 05'30" (+00'54") | 1000 / 10000 |
| 11 | | 05'07" (+00'31") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
224.67 km 
母子鱷魚 蚱蜢鞋 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'44" | 00:09'21" |
| 3 | 04'49" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'54" | 00:23'45" |
| 6 | 05'24" | 00:29'09" |
| 7 | 05'29" | 00:34'38" |
| 8 | 05'11" | 00:39'49" |
| 9 | 05'29" | 00:45'18" |
| 10 | 05'31" | 00:50'49" |
| 10.4 | 05'08" | 00:52'59" |
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