10.0 km | 00:59:30 | 05:56/km日期: 2020-06-27 06:58 - 平均心率: 149 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92%
Pace: 06'47" / 05'57" / 05'51" / 05'55" / 05'50" / 05'56" / 05'54" / 05'51" / 05'53" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 03'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
173.03 km 
HOKA ONE ONE Clifton5冷霜灰 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'57" | 00:12'44" |
| 3 | 05'51" | 00:18'35" |
| 4 | 05'55" | 00:24'30" |
| 5 | 05'50" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 05'54" | 00:42'10" |
| 8 | 05'51" | 00:48'01" |
| 9 | 05'53" | 00:53'54" |
| 10 | 05'35" | 00:59'29" |
| 10.0 | 04'07" | 00:59'31" |
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