32.5 km | 04:32:29 | 08:23/km日期: 2014-10-11 05:23 - 地點: 西灣湖 - 天氣: 十分涼爽，但有點曬 - 卡路里: 1555 Cal - 溫度: 26°C - 濕度: 66%
Pace: 08'01" / 07'54" / 08'25" / 08'32" / 08'24" / 08'21" / 08'23" / 08'47" / 08'32" / 08'38" / 08'27" / 08'24" / 08'40" / 08'23" / 08'21" / 08'22" / 08'14" / 08'23" / 08'15" / 08'07" / 08'06" / 07'50" / 08'23" / 08'10" / 08'37" / 08'16" / 08'31" / 08'26" / 08'27" / 08'39" / 08'30" / 08'20" / 07'00" /
終於順利完成賽前最後一次LSD訓練了！
今次跑前吃了一塊花生多及一條香蕉，感覺剛剛好。另外穿上了新買的MIZUNO tight跑，感覺無咁容易攰。
補給 - 5km補水，之後每2.5km補寶礦力，7.5km, 17.5km時補power gel。
12.5km, 25km時拉拉筋。
10月累積里程 :
139.59 km 
mizuno wave rider 17 wide 累積 :
676.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'54" | 00:15'55" |
| 3 | 08'25" | 00:24'20" |
| 4 | 08'32" | 00:32'52" |
| 5 | 08'24" | 00:41'16" |
| 6 | 08'21" | 00:49'37" |
| 7 | 08'23" | 00:58'00" |
| 8 | 08'47" | 01:06'47" |
| 9 | 08'32" | 01:15'19" |
| 10 | 08'38" | 01:23'57" |
| 11 | 08'27" | 01:32'24" |
| 12 | 08'24" | 01:40'48" |
| 13 | 08'40" | 01:49'28" |
| 14 | 08'23" | 01:57'51" |
| 15 | 08'21" | 02:06'12" |
| 16 | 08'22" | 02:14'34" |
| 17 | 08'14" | 02:22'48" |
| 18 | 08'23" | 02:31'11" |
| 19 | 08'15" | 02:39'26" |
| 20 | 08'07" | 02:47'33" |
| 21 | 08'06" | 02:55'39" |
| 22 | 07'50" | 03:03'29" |
| 23 | 08'23" | 03:11'52" |
| 24 | 08'10" | 03:20'02" |
| 25 | 08'37" | 03:28'39" |
| 26 | 08'16" | 03:36'55" |
| 27 | 08'31" | 03:45'26" |
| 28 | 08'26" | 03:53'52" |
| 29 | 08'27" | 04:02'19" |
| 30 | 08'39" | 04:10'58" |
| 31 | 08'30" | 04:19'28" |
| 32 | 08'20" | 04:27'48" |
| 32.4 | 08'25" | 04:31'18" |
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