20.4 km | 02:10:12 | 06:22/km日期: 2014-10-11 16:07 - 卡路里: 1102 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'22" / 07'12" / 07'02" / 06'15" / 05'43" / 05'40" / 05'36" / 06'17" / 06'33" / 06'15" / 06'07" / 06'30" / 06'31" / 06'44" / 05'47" / 06'01" / 06'29" / 06'01" / 06'01" / 06'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'50") | 4999 / 4999 |
| 2 | | 06'04" | 5042 / 10042 |
| 3 | | 06'19" (+00'15") | 5005 / 15047 |
| 4 | | 06'11" (+00'07") | 4991 / 20038 |
| 5 | | 06'43" (+00'39") | 368 / 20407 |
10月累積里程 : 210.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'12" | 00:15'34" |
| 3 | 07'02" | 00:22'36" |
| 4 | 06'15" | 00:28'51" |
| 5 | 05'43" | 00:34'34" |
| 6 | 05'40" | 00:40'14" |
| 7 | 05'36" | 00:45'50" |
| 8 | 06'17" | 00:52'07" |
| 9 | 06'33" | 00:58'40" |
| 10 | 06'15" | 01:04'55" |
| 11 | 06'07" | 01:11'02" |
| 12 | 06'30" | 01:17'32" |
| 13 | 06'31" | 01:24'03" |
| 14 | 06'44" | 01:30'47" |
| 15 | 05'47" | 01:36'34" |
| 16 | 06'01" | 01:42'35" |
| 17 | 06'29" | 01:49'04" |
| 18 | 06'01" | 01:55'05" |
| 19 | 06'01" | 02:01'06" |
| 20 | 06'27" | 02:07'33" |
| 20.4 | 06'29" | 02:10'12" |
留言 
