21.1 km | 02:22:00 | 06:43/km日期: 2020-07-04 05:50 - 總爬升: 123 m - 地點: 東豐 - 天氣: 雲遮日 - 平均心率: 127 - 卡路里: 1405 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'42" / 06'46" / 06'52" / 06'46" / 06'49" / 06'41" / 06'39" / 06'41" / 06'29" / 06'36" / 06'58" / 06'28" / 06'42" / 06'30" / 06'29" / 06'29" / 06'30" / 06'30" / 06'30" / 06'45" / 07'17" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'14") | 1000 / 1000 |
| 2 | | 06'44" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'24") | 1000 / 3000 |
| 4 | | 06'46" (+00'18") | 1000 / 4000 |
| 5 | | 06'49" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'01") | 1000 / 9000 |
| 10 | | 06'35" (+00'07") | 1000 / 10000 |
| 11 | | 06'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'42" (+00'14") | 1000 / 13000 |
| 14 | | 06'29" (+00'01") | 1000 / 14000 |
| 15 | | 06'28" | 1000 / 15000 |
| 16 | | 06'29" (+00'01") | 1000 / 16000 |
| 17 | | 06'30" (+00'02") | 1000 / 17000 |
| 18 | | 06'30" (+00'02") | 1000 / 18000 |
| 19 | | 06'29" (+00'01") | 1000 / 19000 |
| 20 | | 06'45" (+00'17") | 1000 / 20000 |
| 21 | | 07'17" (+00'49") | 1000 / 21000 |
| 22 | | 12'21" (+05'53") | 128 / 21128 |
| 23 | | 00'00" | 0 / 21128 |
| 24 | | 00'00" | 0 / 21128 |
| 25 | | 00'00" | 0 / 21128 |
| 26 | | 00'00" | 0 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
223.17 km 
361 spire 累積 :
4279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'52" | 00:20'20" |
| 4 | 06'46" | 00:27'06" |
| 5 | 06'49" | 00:33'55" |
| 6 | 06'41" | 00:40'36" |
| 7 | 06'39" | 00:47'15" |
| 8 | 06'41" | 00:53'56" |
| 9 | 06'29" | 01:00'25" |
| 10 | 06'36" | 01:07'01" |
| 11 | 06'58" | 01:13'59" |
| 12 | 06'28" | 01:20'27" |
| 13 | 06'42" | 01:27'09" |
| 14 | 06'30" | 01:33'39" |
| 15 | 06'29" | 01:40'08" |
| 16 | 06'29" | 01:46'37" |
| 17 | 06'30" | 01:53'07" |
| 18 | 06'30" | 01:59'37" |
| 19 | 06'30" | 02:06'07" |
| 20 | 06'45" | 02:12'52" |
| 21 | 07'17" | 02:20'09" |
| 21.1 | 15'33" | 02:22'09" |
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